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<p>right now iam taking alli and it doesnt seem to be working, i do run 1-2 times a day, iam eating more healthy and things with alot less calories..but it doesnt seem to be working. I need to lose about 30 lbs...anyone got any suggestions or help? Thank you <br>go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.</p>
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<p>We don't want to spend crazily but we know it's going to be pricey no matter what probably. Any help you can provide would be awesome! I'm sorry - I mean MIAMI <br>South Beach in Staten island? May I consider a suggestion? You guys should head to Coney Island Beach. It is right in Coney Island and there's more entertainment , Foods, and Fests going on than here in South Beach. I live in Staten Island and I go to the South Beach every morning to Jog but to come here to explore is pretty boring. Another suggestion is Seaside Heights in NJ but you need to drive a few hr but it is worth it. Oh Im sorry, you should post this question again under "Miami" to get more info and details well i dont know much about Miami but here's a site to help you out with your needs. http://www.visitsouthbeachonline.com/ Sorry once again , hope you guys have fun! :)</p>
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<p>I'm planning on starting the South Beach Diet, and I want to know what I can drink (or eat) instead of the skim milk I usually drink... I really don't want to give up drinking milk... I'm 19 <br>Don't start the diet unless it's a plan you intend to stick with long term. Although it's not a bad way to eat (after the first 2 wks, which can be tough) the key to keeping weight off is making a lifestyle change (permanent)...not going on a temporary diet until you lose weight, then getting off the diet and going back to old habits. I've been on Atkins (unhealthy) and South Beach, but they just aren't eating plans most people care to keep up with forever. They are very limiting. Lowfat milk is fine when you are trying to lose weight. Also, check out soymilk and other options. I shunned them for years thinking they must taste horrid, but I was wrong. I now use Almond Breeze (almond milk) in place of cows milk and it's only 60 calories a cup and has a lot more and better flavor than skim milk (at 90 cals a cup). Learn to eat right and make healthy choices...and exercise regularly for weight loss. That's a lifestyle you're more likely to keep up with. To answer your question specifically though, during Phase 1 the SB diet book specifically says to avoid " milk (including lowfat, fatfree, whole, and soy)". However, in phase 2 you can reintroduce "milk (light soy, fatfree, or 1%)". How are you on the diet if you don't have the book as a guide? If you do have the book, read it. The information is in there telling you what you can eat freely and what you should avoid. If you can't handle giving up eating or drinking something for 2 wks (the duration of phase 1 of this program) you need to work on your will power and self control.</p>
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<p>I'm looking for something effective and inexpensive. I don't know much about what works and what doesn’t, I just need to get rid of the belly. Are there site which tell how to target specific areas of the body? <br>haven't found a good online diet plan yet but I have found a site that keeps track of Food and Exersice. myfitnesspal.com</p>
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<p>I am planning on starting on Monday. I dont want it to be boring because I want to do really well and I need to lose some weight rather quickly! and quite a fair amount of it. if anyone knows a good diet could you please tell me? thanks! <br>i lost 7lbs a week eating nothing but fruit, and if you get really hungry or dizzy, eat 1 piece of toast with honey or something sweet. Do this every other week and just eat a small amount of healthy stuff in the next week. NO CAKE OR BOOZE. You will only get thin with DISCIPLINE!!!!!! You can do it, I know you can. Stick pictures of skinny actresses/singers EVERYWHERE for inspiration. If you feel yourself weakening, PINCH YOUR FLAB WITH YOUR FINGERS, this should put you off eating bad food. I watch this huge fat girl in my office constantly stuffing her face with junk food and i feel SMUG and GOOD cos i am thinner and BETTER than her. Ha!!!!!</p>
<p>Sometimes people with low iron in their diets develope a condition in which their blood does not contain the normal amount of oxygen. Explain why this is so. <br>Loosely speaking, iron helps in transporting oxygen in the blood. Without iron, efficiency of blood to carry oxygen is greatly reduced, called anemia. Check out these sites: http://hcd2.bupa.co.uk/fact_sheets/html/anaemia_iron.html http://en.wikipedia.org/wiki/Iron_deficiency_anemia</p>
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<p>Say for instance someone wants to lose weight in the stomach (what they call pop bellies, etc.), abdominal area (the gut) or hips and legs areas without any type of crash diet programs that are not successful anyway. Is exercise and proper eating the best way? Help, give me advice! I need to know from peoples experience. <br>The Trim Advantage system is the best I know of. This kit delivers, with complete support for your first 30 days on the Trim Body System Protein Plus Diet. The kit includes a binder to hold the print materials, which include the Quick Start Guide, a 12-page booklet that introduces you to the plan. It also includes Meal Plan Cards that step you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes. Eighteen detailed, full-colour Recipe Cards show you how to fix simple, healthy meals, fast. And a week's worth of 10-minute exercises are described on the Fitness Cards, so you can take your exercise plan with you, wherever you go. In the kit is a 2-DVD set that features a physician discussing the health effects of being overweight, a fitness expert who introduces you to and coaches you through all the exercises in the 4-3-2-1 Body Training System, and an introduction to the Protein Plus Diet. The kit also includes Nutrilite and Mekiwin weight-loss support supplements and protein powder and Trim Advantage protein bars and meal replacement shake mix. The Trim Body System is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than 2-3 pounds a week to reduce the health risks associated with more rapid weight loss. *The Protein Plus Diet was developed by The Better Life InstituteTM and approved by the Nutrilite Health Institute. You can order the Trim Advantage system at www.jewel.mychoices.biz (use the search field at the bottom of the screen).</p>
<p>I was wondering if anyone knows a website that has any free or cheap but effective diet plans I might look into? Thanks for your help!! :) Dear Colon Cleanse Guy: STOP spamming EVERY single question on this site pertaining to diets. <br>If you ask for links in the Diet & Fitness category, you’ll get a lot of spam. You’d be better off doing your own research online, going through well known magazines or TV shows. A good healthy diet is never cheap. It’s cheaper to buy junk at a fast food restaurant than to buy fruits and vegetables at the grocery store.</p>
<p>I am planning on doing this 6 meals a day diet, I am going to make a timetable for it, I was just wandering what meals I should put in, I know a lot of protein is needed, so I was wondering if I could use protein shakes to take up a couple of the short meals? Thanks a lot - Cal <br> here is the list of foods, separated into 3 categories: - good sources of protein - good sources of carbs - good sources of fat Good Sources Of Protein Chicken (without skin) Turkey (without skin) Lean cuts of beef Lean cuts of pork Lean cuts of lamb Lean cuts of veal Eggs Egg whites Tuna fish Salmon Shrimp Lobster Flounder Sardines Snapper Swordfish Trout Crab Clams Scallops Milk (2% or skim) Cottage cheese (low fat/non fat) Yogurt (low fat/non fat) Tofu Black beans Garbanzo beans (aka chick peas) Kidney beans Lentils Lima beans Navy beans Pinto beans Miso Soybeans Peanuts Almonds Cashews Hazelnuts Pecans Pistachio nuts Natural peanut butter Pumpkin seeds Sunflower seeds Protein powder, protein shakes and protein bars Good Sources Of Carbs Brown Rice 100% whole wheat bread 100% whole wheat bagels 100% whole wheat pita bread Whole wheat/whole grain pasta Sweet potatoes Yams Oatmeal Buckwheat Bulgur Bran cereals Garbanzo beans (aka chick peas) Kidney beans Black beans Lentils Navy beans Pinto beans Lima Beans (Fruits And Vegetables) Apple Orange Plum Banana Grapes Strawberries Peaches Pears Cantaloupe Pineapple Broccoli Brussels sprouts Cabbage Asparagus Spinach Lettuce Romaine lettuce Avocado Cucumber Eggplant Tomato Cauliflower Celery Turnip Bok choy Mushrooms Peppers Green peas Good Sources Of Fat Salmon Mackerel Herring Anchovies Sardines Scallops Halibut Fish oil supplements (I use this brand) Peanuts Almonds Walnuts Cashews Natural peanut butter Olive oil (extra-virgin) Flax seeds Flax seed oil Pumpkin seeds Sunflower seeds </p>
<p>What is the best exercise, diet and supplements to take to reduce stomach fat? <br>Hi, My experience goes back in Dec 2008, I weigh 81Kg, and I was not happy with my stomach fat as well. I did sit-ups and crunches but it didn't work out to remove the fats. After doing some research, I discover that the way to reduce the stomach fats is just burn off the fats. How? My own discovery is simply exercising and dieting. I can see my weight went down every month just by doing some kind of cardio, sweat out exercises. Today I weigh a good 70Kg. What I did? I did swimming (just a few laps once a week), walk & jog (just slow & steady jog at distance 2km to 3km once a week, and have a good sweat out!), playing a sports that I enjoy (I picked up badminton). For meals, very simply. Eat as per normal but stop when you feel you are already full. I took only a good meal per day (usually either for breakfast or lunch), then for dinner I only drink a good bowl of soup and plain water. Strange enough, this routine has suit me well as I do not feel hungry all the times, of course if you are hungry, please carry on take something light like biscuits, drink some nice hot soup, juices , just to curb the hungry feeling. Hungry does not mean you got to have a heavy meal. (P.S. I did not take any supplements at all.. none..zero..) I just keep the above routines for a good 6 months and now I am happy with the results. Well, one point to share though, I do not have the killer abs yet, but my stomach fats has indeed "burned" off. Hope my personal experiences had helped you.</p>
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