Divorce advice for men: If you are a man facing divorce you have probably been made aware of the men's divorce penalty. It is a cultural bias against men that favors women these proceedings. Your future is on the line and you've got to get the information you need to make smart decisions. You can win your divorce.
Here are some of the most common symptoms of panic attacks. >> <a title="Stop A Pan attack" href="http://www.StopAPanicAttackFast.com/go/"><strong>How To Stop A Panic Attack ...In Less Than 5 Minutes</strong></a> * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of losing control or going crazy * Fear of dying Numbness or a tingling sensation * Chills or hot flashes (Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.) To Learn More about the <strong><a href="http://www.StopAPanicAttackFast.com/go">Panic Attacks </a></strong><a href="http://www.StopAPanicAttackFast.com/go"><strong></strong></a><strong><a href="http://www.StopAPanicAttackFast.com/go">Symptom</a></strong><strong><a href="http://www.StopAPanicAttackFast.com/go">s</a></strong> <a href="http://www.StopAPanicAttackFast.com/go">visit www.StopAPanicAttackFast.com/go</a>
A self-help treatment for panic attack is possible but you need to go in prepared. Don't try to consider what all of this means in the middle of the attack, study it out now and make if part of you so it flows naturally when needed. >> <a title="Stop A Pan attack" href="http://www.StopAPanicAttackFast.com/go/"><strong>How To Stop A Panic Attack ...In Less Than 5 Minutes</strong></a> Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed "attack" is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do: Understand what panic attack is all about. Awareness is the most important weapon to combat panic attacks because when you feel or know that you are under an attack, it is much easier for you to counter the effects of the symptoms that go along with it. Remember this: panic attacks can happen to anyone. It can happen to stressed and depressed person as well as happy and healthy ones. It can happen without warning, without any apparent reason. Triggers can also cause irrational and exaggerated fear and anxiety. Chemical imbalance in the body (low serotonin and low progesterone levels) can trigger an attack. And while there are so many studies that suggest some causes of panic attacks, the condition is still not fully understood. Know its symptoms. For most many people, there is no easy telling whether or not they are experiencing a panic attack during the moment of attack since it is difficult for them to rationalize things and to differentiate what is real from the unreal. While this is the case, it is not really an excuse. Here are the symptoms of panic attacks: heartbeat or palpitation, chest pain, hyperventilation or shortness of breath, stomach churning, upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-headedness, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the surroundings. Take note that people react to triggers differently, thus symptoms may vary from person to person. Practice deep breathing. Deep breathing during an attack is the most effective way to reduce the symptoms you are experiencing as well as divert your attention from the fearful thought. Breathe in deeply for 3 slow counts, hold your breath for 3 slow counts, and breathe out for another 3 slow counts. Repeat this process until you feel you are calm. You can also breathe into a paper bag. This reason for this is that re-breathing your carbon dioxide helps correct the blood acid level that had been disturbed by excessive breathing. Stay positive. While it is easier said than done, staying positive during an attack will speed up your recovery. Let the situation flow while keeping in mind that it will going to pass. An attack peaks for 5 to 10 minutes and rarely extends for more than half an hour so do not think that you are going crazy (or going to die) even if it feels that you are going crazy (or going to die). Avoid unnecessary stress. While you cannot avoid every stressful situation and it is also unhealthy to turn your back on situations that need to be addressed, avoiding unnecessary stress help reduce the chances of you experiencing an attack. Stay away from people who stress you out, from relationship that causes stress, and situations that get you tensed. Learn to say "no" if you have other much important things to do; do not work for extended hours; do not accept additional work if you know you cannot do it properly, etc. Learn About The <a title="Treatment for panic attacks" href="http://budurl.com/StopAPanicAttackFast">Treatment For Panic Attacks</a>
The key to overcoming panic attacks is to relax. That’s easy to say but difficult to do. A good way to do this is to concentrate on your breathing making sure it is slow and steady. One of the first signs of a panic attack is difficulty breathing, and you may find yourself panting to catch a breath. When you focus on making those breaths even, your heart rate will slow down and the panic will subside. >> <a title="Stop A Pan attack" href="http://www.StopAPanicAttackFast.com/go/"><strong>How To Stop A Panic Attack ...In Less Than 5 Minutes</strong></a> Breathing more slowly and deeply has a calming effect. A good way to breathe easier is to let all the air out of your lungs. This forces your lungs to reach for a deeper breath next time. Continue to focus on your out-breath, letting all the air out of your lungs and soon you’ll find your breathing is deeper and you feel calmer. Ideally, you want to take the focus off the fact that you are having a panic attack. Try to press your feet, one at a time, into the ground. Feel how connected and rooted they are to the ground. An even better way is to lie down with your bottom near a wall. Place your feet against the wall (your knees are bent) and press your feet one at a time into the wall. If you can breathe in as you press your foot against the wall, and breathe out as you release it, it will be more effective. You should alternate between your feet. Do this for 10 - 15 minutes or until the panic subsides. Use all of your senses to take full notice of what you see, hear, feel, and smell in your environment. This will help you to remain present. Panic is generally associated with remembering upsetting events from the past or anticipating something upsetting in the future. Anything that helps keep you focused in the present will be calming. Try holding a pet; looking around your room and noticing the colors, textures, and shapes; listening closely to the sounds you hear; call a friend; or smell the smells that are near you. Many people strongly advocate aromatherapy to deal with panic and anxiety. Lavender can have an especially calming and soothing effect when you smell it. You can find essential oil of lavender at many stores. Keep it handy and take a sniff when you start feeling anxious. Try putting a few drops of lavender essence oil into some oil (olive or grape seed oil will do) and rub on your body. Keep a prepared mixture in a dark glass bottle for when you need it. You can even prepare several bottles, with a small one to carry with you. Other essential oils known to help panic and panic attacks are helichrysum, frankincense, and marjoram. Smell each of them, and use what smells best to you, or a combination of your favorite oils mixed in olive or grape seed oil. You may want to prepare yourself BEFORE a panic attack happens. When you’re not in a panicked state, make a list of the things that you’re afraid will happen. Then write out calming things that tell you the opposite of your fears. Then you can repeat these things to yourself when the panic starts to come. Prepare a list of things to do in case of panicked feelings, and it will be ready for you when you need it. Fill it with lots of soothing messages and ideas of calming things to do. I find this to be a very helpful tool and am never without my small notebook that has these positive affirmations in it. Panic can be a very scary thing to go through, especially if you’re alone. Preparing for when the panic comes can really help reduce the panic, and even sometimes help to prevent it. Another great tool to combating anxiety and stress is to use visualization and we will cover that in future posts. I hope you have enjoyed this short series about treating panic attacks and how to stop panic attacks. Learn About The <a title="Treatment for panic attacks" href="http://budurl.com/StopAPanicAttackFast">Treatment For Panic Attacks</a>
So how do you start trying to combat your panic attacks? What if I told you the trick to ending panic and anxiety attacks is to WANT to have one. That sounds strange, even contradictory, doesn’t it? But the want really does help push it away and this is fundamental in the treatment for panic attacks. >> <a title="Stop A Pan attack" href="http://www.StopAPanicAttackFast.com/go/"><strong>How To Stop A Panic Attack ...In Less Than 5 Minutes</strong></a> Does this mean that you should be able to bring on a panic attack at this very moment? Absolutely not! What it means is that when you are afraid of something - in this case a panic attack - it will more than likely appear and wreak havoc. When you stand up to the attack, your chances of fending it off are much greater. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting-you move directly into it, into the path of the anxiety, and by doing so it cannot persist and this will help treat the panic attack. In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control whether it be consciously or sub-consciously. Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge. To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most. The treatment for panic attacks is counter-intuitive. How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear. Your real safety is the fact that a panic attack will never harm you. That is a medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! It’s perfectly safe. Anxiety causes an imbalance in your life whereby all of the mental worry creates a top-heavy sensation. All of your focus is moved from the center of your body to the head. Schools of meditation often like to demonstrate an example of this top-heavy imbalance by showing how easily the body can lose its sense of center. Learn More About The: <a title="Treatment for panic attacks" href="http://budurl.com/StopAPanicAttackFast">Treatment For Panic Attacks</a> To Be Continued...
If you have panic attacks, it may help to comfort you that you are not alone! You’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. Treatment for panic attack varies but you'll find a link at the end of this article that has been very successful in teaching clients: how to stop a panic attack. >> <a title="Stop A Pan attack" href="http://www.StopAPanicAttackFast.com/go/"><strong>How To Stop A Panic Attack ...In Less Than 5 Minutes</strong></a> For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.” There are many ways of coping with an anxiety disorder. Some may not work for you, but others just might. It helps to know some of the most common coping techniques for dealing with panic attacks when they begin. Your first step is to recognize when a panic attack is about to begin. When you have enough of them, you start to really pay attention to the tingling sensation, the shortness of breath, and the disconnection from the real life around you. Many people I talk to wonder what that disconnection is like. They have a hard time understanding it. Those of us who have panic attacks are all too familiar with it. It’s like you can look at a solid object and see that it is there. You know it’s there, but a part of your mind doubts that it really IS there. You may find yourself reaching out to touch that object just to be sure. You feel like you’re not a part of the world around you. It’s as if you are just a spectator in your own life with no control over anything around you. Believe me, this is a horrible feeling. Learn more: <a title="Treatment For Panic Attacks" href="http://budurl.com/StopAPanicAttackFast">Treatment For Panic Attacks</a> To Be Continued...
<p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">The short and obvious answer: <strong>panic attacks</strong> are caused by high anxiety. But, what exactly is <strong>anxiety</strong>? Understanding how anxiety crops up will help you defeat panic attacks.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">>> <a title="Stop A Pan attack" href="http://www.StopAPanicAttackFast.com/go/"><strong>How To Stop A Panic Attack ...In Less Than 5 Minutes</strong></a></span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.</span></p> <p align="left"><strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Definition of Anxiety</span></strong></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness—and that’s just the tip of the iceberg!</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying.</span></p> <p align="left"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/KMRRI2y1G6A&hl=en&fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/KMRRI2y1G6A&hl=en&fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object> </p><p align="left"><strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Fight/Flight Response: One of the root causes of panic attacks?</span></strong></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">I am sure most of you have heard of the fight/flight response as an explanation for one of the root causes of panic attacks. Have you made the connection between this response and the unusual sensations you experience during and after a panic attack episode?</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Anxiety is a response to a danger or threat. It is so named because all of its effects are aimed toward either fighting or fleeing from the danger. Thus, the sole purpose of anxiety is to protect the individual from harm. This may seem ironic given that you no doubt feel your anxiety is actually causing you great harm...perhaps the most significant of all the causes of panic attacks.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">However, the anxiety that the fight/flight response created was vital in the daily survival of our ancient ancestors—when faced with some danger, an automatic response would take over that propelled them to take immediate action such as attack or run. Even in today's hectic world, this is still a necessary mechanism. It comes in useful when you must respond to a real threat within a split second.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Anxiety is a built-in mechanism to protect us from danger. Interestingly, it is a mechanism that protects but does not harm—an important point that will be elaborated upon later.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">The Physical Manifestations of a Panic Attack: Other pieces of the puzzle to understand the causes of panic attacks. Nervousness and Chemical Effects...</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">When confronted with danger, the brain sends signals to a section of the nervous system. It is this system that is responsible for gearing the body up for action and also calms the body down and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Although I don't want to become too "scientific," having a basic understanding of the sympathetic and parasympathetic nervous system will help you understand the causes of panic attacks.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">The sympathetic nervous system is the one we tend to know all too much about because it primes our body for action, readies us for the “fight or flight” response, while the parasympathetic nervous system is the one we love dearly as it serves as our restoring system, which returns the body to its normal state.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">When either of these systems is activated, they stimulate the whole body, which has an “all or nothing” effect. This explains why when a panic attack occurs, the individual often feels a number of different sensations throughout the body.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">The sympathetic system is responsible for releasing the adrenaline from the adrenal glands on the kidneys. These are small glands located just above the kidneys. Less known, however, is that the adrenal glands also release adrenaline, which functions as the body’s chemical messengers to keep the activity going. When a panic attack begins, it does not switch off as easily as it is turned on. There is always a period of what would seem increased or continued anxiety, as these messengers travel throughout the body. Think of them as one of the physiological causes of panic attacks, if you will.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">After a period of time, the parasympathetic nervous system gets called into action. Its role is to return the body to normal functioning once the perceived danger is gone. The parasympathetic system is the system we all know and love, because it returns us to a calm relaxed state.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">When we engage in a coping strategy that we have learned, for example, a relaxation technique, we are in fact willing the parasympathetic nervous system into action. A good thing to remember is that this system will be brought into action at some stage whether we will it or not. The body cannot continue in an ever-increasing spiral of anxiety. It reaches a point where it simply must kick in, relaxing the body. This is one of the many built-in protection systems our bodies have for survival.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">You can do your best with worrying thoughts, keeping the sympathetic nervous system going, but eventually it stops. In time, it becomes a little smarter than us, and realizes that there really is no danger. Our bodies are incredibly intelligent—modern science is always discovering amazing patterns of intelligence that run throughout the cells of our body. Our body seems to have infinite ways of dealing with the most complicated array of functions we take for granted. Rest assured that your body’s primary goal is to keep you alive and well.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Not so convinced?</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Try holding your breath for as long as you can. No matter how strong your mental will is, it can never override the will of the body. This is good news—no matter how hard you try to convince yourself that you are gong to die from a panic attack, you won’t. Your body will override that fear and search for a state of balance. There has never been a reported incident of someone dying from a panic attack.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Remember this next time you have a panic attack; he causes of panic attacks cannot do you any physical harm. Your mind may make the sensations continue longer than the body intended, but eventually everything will return to a state of balance. In fact, balance (homeostasis) is what our body continually strives for.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">The interference for your body is nothing more than the sensations of doing rigorous exercise. Our body is not alarmed by these symptoms. Why should it be? It knows its own capability. It’s our thinking minds that panic, which overreact and scream in sheer terror! We tend to fear the worst and exaggerate our own sensations. A quickened heart beat becomes a heart attack. An overactive mind seems like a close shave with schizophrenia. Is it our fault? Not really—we are simply diagnosing from poor information.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Cardiovascular Effects Activity in the sympathetic nervous system increases our heartbeat rate, speeds up the blood flow throughout the body, ensures all areas are well supplied with oxygen and that waste products are removed. This happens in order to prime the body for action.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">A fascinating feature of the “fight or flight” mechanism is that blood (which is channelled from areas where it is currently not needed by a tightening of the blood vessels) is brought to areas where it is urgently needed.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">For example, should there be a physical attack, blood drains from the skin, fingers, and toes so that less blood is lost, and is moved to “active areas” such as the thighs and biceps to help the body prepare for action.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">This is why many feel numbness and tingling during a panic attack-often misinterpreted as some serious health risk-such as the precursor to a heart attack. Interestingly, most people who suffer from anxiety often feel they have heart problems. If you are really worried that such is the case with your situation, visit your doctor and have it checked out. At least then you can put your mind at rest.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Respiratory Effects</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">One of the scariest effects of a panic attack is the fear of suffocating or smothering. It is very common during a panic attack to feel tightness in the chest and throat. I’m sure everyone can relate to some fear of losing control of your breathing. From personal experience, anxiety grows from the fear that your breathing itself would cease and you would be unable to recover. Can a panic attack stop our breathing? No.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">A panic attack is associated with an increase in the speed and depth of breathing. This has obvious importance for the defense of the body since the tissues need to get more oxygen to prepare for action. The feelings produced by this increase in breathing, however, can include breathlessness, hyperventilation, sensations of choking or smothering, and even pains or tightness in the chest. The real problem is that these sensations are alien to us, and they feel unnatural.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Having experienced extreme panic attacks myself, I remember that on many occasions, I would have this feeling that I couldn’t trust my body to do the breathing for me, so I would have to manually take over and tell myself when to breathe in and when to breathe out. Of course, this didn’t suit my body’s requirement of oxygen and so the sensations would intensify—along with the anxiety. It was only when I employed the technique I will describe for you later, did I let the body continue doing what it does best—running the whole show.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Importantly, a side-effect of increased breathing, (especially if no actual activity occurs) is that the blood supply to the head is actually decreased. While such a decrease is only a small amount and is not at all dangerous, it produces a variety of unpleasant but harmless symptoms that include dizziness, blurred vision, confusion, sense of unreality, and hot flushes.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Other Physical Effects of Panic Attacks: </span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Now that we've discussed some of the primary physiological causes of panic attacks, there are a number of other effects that are produced by the activation of the sympathetic nervous system, none of which are in any way harmful.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">For example, the pupils widen to let in more light, which may result in blurred vision, or “seeing” stars, etc. There is a decrease in salivation, resulting in dry mouth. There is decreased activity in the digestive system, which often produces nausea, a heavy feeling in the stomach, and even constipation. Finally, many of the muscle groups tense up in preparation for “fight or flight” and this results in subjective feelings of tension, sometimes extending to actual aches and pains, as well as trembling and shaking.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Overall, the fight/flight response results in a general activation of the whole bodily metabolism. Thus, one often feels hot and flushed and, because this process takes a lot of energy, the person generally feels tired and drained.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Mental Manifestations: Are the causes of panic attacks all in my head? is a question many people wonder to themselves.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">The goal of the fight/flight response is making the individual aware of the potential danger that may be present. Therefore, when activated, the mental priority is placed upon searching the surroundings for potential threats. In this state one is highly-strung, so to speak. It is very difficult to concentrate on any one activity, as the mind has been trained to seek all potential threats and not to give up until the threat has been identified. As soon as the panic hits, many people look for the quick and easiest exit from their current surroundings, such as by simply leaving the bank queue and walking outside. Sometimes the anxiety can heighten, if we perceive that leaving will cause some sort of social embarrassment.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">If you have a panic attack while at the workplace but feel you must press on with whatever task it is you are doing, it is quite understandable that you would find it very hard to concentrate. It is quite common to become agitated and generally restless in such a situation. Many individuals I have worked with who have suffered from panic attacks over the years indicated that artificial light—such as that which comes from computer monitors and televisions screens—can can be one of the causes of panic attacks by triggering them or worsen a panic attack, particularly if the person is feeling tired or run down.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">This is worth bearing in mind if you work for long periods of time on a computer. Regular break reminders should be set up on your computer to remind you to get up from the desk and get some fresh air when possible.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">In other situations, when during a panic attack an outside threat cannot normally be found, the mind turns inwards and begins to contemplate the possible illness the body or mind could be suffering from. This ranges from thinking it might have been something you ate at lunch, to the possibility of an oncoming cardiac arrest.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">The burning question is: Why is the fight/flight response activated during a panic attack even when there is apparently nothing to be frightened of?</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Upon closer examination of the causes of panic attacks, it would appear that what we are afraid of are the sensations themselves—we are afraid of the body losing control. These unexpected physical symptoms create the fear or panic that something is terribly wrong. Why do you experience the <strong>physical symptoms of the fight/flight response</strong> if you are not frightened to begin with? There are many ways these symptoms can manifest themselves, not just through fear.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">For example, it may be that you have become generally stressed for some reason in your life, and this stress results in an increase in the production of adrenaline and other chemicals, which from time to time, would produce symptoms....and which you perceive as the causes of panic attacks.</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">This increased adrenaline can be maintained chemically in the body, even after the stress has long gone. Another possibility is diet, which directly affects our level of stress. Excess caffeine, alcohol, or sugar is known for causing stress in the body, and is believed to be one of the contributing factors of the causes of panic attacks (Chapter 5 gives a full discussion on diet and its importance).</span></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Unresolved emotions are often pointed to as possible trigger of panic attacks, but it is important to point out that eliminating panic attacks from your life does not necessarily mean analyzing your psyche and digging into your subconscious. The “One Move” technique will teach you to deal with the present moment and defuse the attack along with removing the underlying anxiety that sparks the initial anxiety.</span></p> <p align="left">Learn more</p> <p align="left"><em><a title="stop a panic attack" href="http://budurl.com/StopAPanicAttackFast"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">http://budurl.com/StopAPanicAttackFast</span></span></a></em></p> <p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><em>Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here:<a title="stop a panic attack" href="http://budurl.com/StopAPanicAttackFast">http://budurl.com/StopAPanicAttackFast</a></em></span></p> <em><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">This article is copywritten material</span></em> <h3><a href="http://www.articleapedia.com/how-i-dealt-with-anxiety-attacks/">How I Dealt with Anxiety Attacks | Health and Fitness Articles</a></h3> I had done a considerable amount of research on panic attacks and I've read that a number of people were able to treat their anxiety naturally and with some success. I had always avoided taking any kind of pharmaceutical treatment for ... <h3><a href="http://freealternativetreatment.info/134">Causes of Panic Attacks</a></h3> We’ll talk about the symptoms in a minute, but first, let’s talk about what causes them. Panic attacks are not the result of any disease, but instead are the result of an overblown response to fear and stress. ... <h3>Causes of Panic Disorder</h3> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/dhU-Olh3fuM&f=videos&app=youtube_gdata" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/dhU-Olh3fuM&f=videos&app=youtube_gdata"></embed></object></div> <h3>Causes of Anxiety</h3> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/vE87BBRxlLI&f=videos&app=youtube_gdata" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/vE87BBRxlLI&f=videos&app=youtube_gdata"></embed></object></div> <div>>> <a title="Stop A Pan attack" href="http://www.StopAPanicAttackFast.com/go/"><strong>How To Stop A Panic Attack ...In Less Than 5 Minutes</strong></a></div>
<div style="float:left;margin:5px 5px 5px 5px;"><script type="text/javascript">// < ![CDATA[ google_ad_client = "pub-4396771270900439"; /* PA 250x250, created 5/21/09 */ google_ad_slot = "5040937079"; google_ad_width = 250; google_ad_height = 250; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script></div> <strong><span style="font-family: Arial, Helvetica, sans-serif;">If you suffer from....</span></strong> <span style="font-family: Arial, Helvetica, sans-serif;">* Palpitations</span> <span style="font-family: Arial, Helvetica, sans-serif;">* a pounding heart, or an accelerated heart rate</span> <span style="font-family: Arial, Helvetica, sans-serif;">* Sweating</span> <span style="font-family: Arial, Helvetica, sans-serif;">* Trembling or shaking</span> <span style="font-family: Arial, Helvetica, sans-serif;">* Shortness of breath</span> <span style="font-family: Arial, Helvetica, sans-serif;">* A choking sensation</span> <span style="font-family: Arial, Helvetica, sans-serif;">* Chest pain or discomfort</span> <span style="font-family: Arial, Helvetica, sans-serif;">* Nausea or stomach cramps</span> <span style="font-family: Arial, Helvetica, sans-serif;">* Derealization (a feeling of unreality)</span> <span style="font-family: Arial, Helvetica, sans-serif;">* Fear of losing control or going crazy</span> <script src="http://go.webvideoplayer.com/js/DILQgzWOCbBrRcT7qu9K" type="text/javascript"></script> <p style="padding-left: 30px;" align="left"><span style="font-family: Arial, Helvetica, sans-serif;">* Fear of dying Numbness or a tingling sensation</span></p> <p style="padding-left: 30px;" align="left"><span style="font-family: Arial, Helvetica, sans-serif;">* Chills or hot flashes</span></p> <p style="padding-left: 30px;"><span style="font-size: xx-small;">(Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)</span><span style="font-size: xx-small; font-family: Arial, Helvetica, sans-serif;"> </span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">...then you've experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it's hard to appreciate what they go through.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">>> <a title="Stop A Pan attack" href="http://www.StopAPanicAttackFast.com/go/"><strong>How To Stop A Panic Attack ...In Less Than 5 Minutes</strong></a></span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Just try to imagine what it feels like to experience one, if you can.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Here is a typical example:</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Okay, coping technique 2:</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">You are out of options. Time for Plan C.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">It’s 10:30 a.m. How are you going to make it through the rest of the day?</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Did you know...?</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">You know the saying that "what you resist, persists." Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Another way to appreciate this is to imagine having a panic attack as like standing on a cliff's edge. The anxiety seemingly pushes you closer to falling over the edge.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe. </span> </p><p align="left"><span style="font-family: Arial, Helvetica, sans-serif;">Learn more</span></p> <p align="left"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><em><span style="font-size: small;"><a href="http://budurl.com/StopAPanicAttackFast">http://budurl.com/StopAPanicAttackFast</a> </span></em></span></strong></p> <p align="left"><span style="font-size: small; font-family: Arial, Helvetica, sans-serif;"><em>Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here:http://www.panicportal.com</em></span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif;"><em><span style="font-size: small;">This article is copywritten material</span></em></span></p>
No one understands, you don't understand, you believe the terror but you don't understand it. Those around you don't even believe it. The sweats, palpitations, the feat when you approach what should be everyday activities. Maybe you drive around for hours afraid to go to work, or can't stay in a restaurant... and you just want to know how to stop a panic attack.
What motivates people to work? Can people be given incentives to improve performance on the job? <object width="446" height="326" data="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><param name="bgColor" value="#ffffff" /><param name="flashvars" value="vu=http://video.ted.com/talks/dynamic/DanielPink_2009G-medium.flv&su=http://images.ted.com/images/ted/tedindex/embed-posters/DanielPink-2009G.embed_thumbnail.jpg&vw=432&vh=240&ap=0&ti=618&introDuration=16500&adDuration=4000&postAdDuration=2000&adKeys=talk=dan_pink_on_motivation;year=2009;theme=not_business_as_usual;theme=new_on_ted_com;theme=the_creative_spark;theme=speaking_at_tedglobal2009;event=TEDGlobal+2009;&preAdTag=tconf.ted/embed;tile=1;sz=512x288;" /><param name="src" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" /><param name="bgcolor" value="#ffffff" /><param name="allowfullscreen" value="true" /></object> Rewards narrow our focus and can help motivate us in certain situations. If the job is simple, physical these motivators can do wonders. But for creative tasks, thought based tasks, it is a different story. When creativity is involved - rewards, bonuses, and the like lead to poorer performance. What motivates people at work? You need to look at what that work is.
Does anyone really care? What does it mean to care? <p style="padding-left: 30px;"><strong>This urgent report came in email today:</strong></p> <p style="padding-left: 30px;"><strong>**There will be no Nativity Scene in Washington this year! **</strong></p> <p style="padding-left: 30px;"><strong>**The Supreme Court has ruled that there cannot be a Nativity Scene in the United States ' Capital this Christmas season. **</strong> </p><p style="padding-left: 30px;"><strong>**This isn't for any religious reason. They simply have not been able to find Three Wise Men in the Nation's Capitol. **</strong> </p><p style="padding-left: 30px;"><strong>**A search for a Virgin continues.**</strong></p> <p style="padding-left: 30px;"><strong>**There will be no problem however, finding enough asses to fill the stable.**</strong></p> Leave a comment. Thanks
<h2><img class="alignright size-full wp-image-177" title="cheating_in_a_relationship" src="http://www.mensissuesblog.com/wp-content/uploads/2009/10/cheating_in_a_relationship.jpg" alt="cheating_in_a_relationship" width="256" height="170" /></h2> It is a very bad thing that marriage, which was once called the main pillar of our society has now reached the point where about 1/2 of all marriages will end in divorce. For many men it will happen and if it has happened to you you need Advice. Divorce for men is different than for women. Men are usually the losers in a divorce but it doesn't have to be. <h2>Divorce Advice For Men - 7 Ways to Overcome "The Men's Divorce Penalty"</h2> By <a href="http://ezinearticles.com/?expert=Renee_Pullman">Renee Pullman</a> Whether you like it or not, divorce for men is an uphill battle. There are cultural issues involved here including a man's own beliefs about the possibility of prevailing in divorce court. Here are 7 tips and divorce advice for men that will help you get the outcome that you want. <ol> <li>Know your outcome. It's important that you know what you want out of the divorce.</li> <li>There may once have been love but now she is out for herself and you must take the same approach. This doesn't mean screaming matches. If she vents let her. Stay calm, a big part of divorce is keeping your head together so you can make reasonable choices and decisions.</li> <li>Stay away from the trivial. I know a former couple who burned through thousands of dollars fighting over who got the dog. You may love your dog but you really don't want to fight over this. The only ones who win are the lawyers.</li> <li>Manage your own case. You may have a lawyer but you need to educate yourself so you can manage him or her. Your lawyer may be a good one but you are the person who is most interested in your divorce. Don't try to just outsource this but understand the process.</li> <li>If you and your wife are on otherwise good terms consider mediation it can save lots of money. If you decide to do this then it becomes even more important to understand the process.</li> <li>Realize that women file for divorce at twice the rate that men do. Consider that you can turn this to your advantage in the proceedings.</li> <li>Keep positive, more than one divorce has been lost because the man became depressed. Do what it takes to get yourself out of this. See the future as you want it to be after the divorce and keep this vision in mind. If it is powerful enough this will not only keep you positive but it will also help attract that outcome.</li> </ol> <a href="http://www.ForMenDivorce.com" target="_new">Divorce advice for men</a> - get insider information that will allow you to come out of divorce court without losing everything. <a href="http://www.ForMenDivorce.com" target="_new">http://www.ForMenDivorce.com</a> is divorce advice, tactics, and strategy for men. It is how to keep your money, your kids, and your stuff. <strong>Net Notes On Divorce</strong> The New York Times reports that the <a title="Divorce Rate" href="http://www.nytimes.com/2007/09/29/opinion/29wolfers.html" target="_blank">divorce rate</a> is not as high as once thought, but AARP reports that <a title="over 50 divorce" href="http://www.aarpmagazine.org/family/Articles/a2004-05-26-mag-divorce.html" target="_blank">divorce for men over 50</a> is on the rise. <a title="mens divorce rights" href="http://www.mens-rights.net/law/divorce.htm" target="_blank">Men's divorce rights</a> <span style="font-family: Century Gothic; font-size: 90%; color: #000000;">are trampled on by no-fault divorce laws. These laws allows people to a) commit adultery, b) file for divorce and c) be rewarded for their indiscretions by receiving their spouse's money. For men to get a fair deal they need to understand their rights and get support so they can keep their head. <a href="http://www.divorcesupport.com/search/men.shtml" target="_blank">Divorce advice</a></span> <span style="font-family: Century Gothic; font-size: 90%; color: #000000;"> >> <a href="http://www.squidoo.com/DivorceForMen"><strong>Good Divorce Advice For Men</strong></a> </span> <div><object width="480" height="365" data="http://www.dailymotion.com/swf/x9i7k9&related=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.dailymotion.com/swf/x9i7k9&related=0" /><param name="allowfullscreen" value="true" /></object> <strong><a href="http://www.dailymotion.com/video/x9i7k9_divorce-tactics-for-men-3-tips-to-w_people">Divorce Tactics For Men - 3 Tips To Win Your Divorce</a></strong></div> Article Source: <a href="http://ezinearticles.com/?expert=Renee_Pullman" target="_new">http://EzineArticles.com/?expert=Renee_Pullman</a> <a href="http://ezinearticles.com/?Divorce-Advice-For-Men---7-Ways-to-Overcome-The-Mens-Divorce-Penalty&id=3012860" target="_new">http://EzineArticles.com/?Divorce-Advice-For-Men---7-Ways-to-Overcome-The-Mens-Divorce-Penalty&id=3012860</a> <table style="border: 1px solid black;" border="0" cellpadding="5" bgcolor="#eeeeee"> <tbody> <tr> <td> <ul> <li><a href="http://divorcethejerk.com/?p=11" target="_blank">the road to hell-how divorce turns ugly…</a> - the scenario goes something like this. a man is unhappy in his marriage and may even have a mistress on the side. he is looking for a way out of the marriage and doesn't feel his wife deserves half his assets since she doesn't work and ...</li> <li><a href="http://www.sofatoye.com/blog/?p=26847" target="_blank">Guiding Men Through Divorce with Mens Divorce Strategies and ...</a> - It can be quite an ordeal to get a divorce. Most people will not have the funds available to hire an expensive lawyer to take care of everything and make the whole process a lot simpler for them. Regular men will have quite a bit of ...</li> <li><a href="http://www.simplifymarriage.com/2009/10/10/divorce-advice-for-men-tips-and-advice-to-help-you-survive-a-divorce/" target="_blank">Simplify Marriage » Blog Archive » Divorce Advice For Men – Tips ...</a> - Posted by: divorce_attorney. Divorce advice for men is a pretty broad subject since everyone is different in their needs and desires. There are some things I can advise from personal experience. Click Here for more. ...</li> <li><a href="http://www.separationanddivorcesupport.com/articles/practical-divorce-advice-for-men" target="_blank">Practical Divorce Advice For Men | Separation and Divorce Support</a> - by Ras ReedThis piece of writing is specially written for men on the lookout for divorce advice for men. According to data, it is the men that frequently.</li> </ul> </td> </tr> </tbody></table>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XkLjBJWYR68&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XkLjBJWYR68&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Elegance, style, and functionality like you've never seen in electronics: German manufacturer Sonoro Audio has a great line of high quality table radios. The Eclipse offers CD, AM/FM, Recharging IPOD doc and alarm clock. <p style="text-align: center;"><img class="size-medium wp-image-436 aligncenter" title="sonoroblackeklipse" src="http://www.1st-sense.com/wp-content/uploads/2009/10/sonoroblackeklipse-300x254.jpg" alt="sonoroblackeklipse" width="300" height="254" /></p> The Stardust Elements is adorned with Swarovski Crystal. 3,900 stones have been hand-applied for a great seductive style. <p style="text-align: center;"><img class="size-medium wp-image-437 aligncenter" title="sonorostardustelements" src="http://www.1st-sense.com/wp-content/uploads/2009/10/sonorostardustelements-246x300.jpg" alt="sonorostardustelements" width="246" height="300" /></p> <script type="text/javascript"><!-- var pjn_sb_affid = "36470";var pjn_sb_results_per_page = "5";var pjn_sb_categories = "";var pjn_sb_program_ids = "3063";var pjn_sb_default_search = "audio";var pjn_sb_border_color_main = "#a19d78";var pjn_sb_border_color_product = "#a19d78";var pjn_sb_border_color_search = "#a19d78";var pjn_sb_main_background_color = "#bdbaa0";var pjn_sb_search_background_color = "#FFFFFF";var pjn_sb_results_text_color = "#666666";var pjn_sb_page_links_color = "#FFFFFF";var pjn_sb_product_background_color = "#FFFFFF";var pjn_sb_product_title_color = "#7878a1";var pjn_sb_product_text_color = "#000000";var pjn_sb_product_price_color = "#000000";var pjn_sb_product_buy_color = "#009900";var pjn_sb_search_box_toggle = "true"; // --></script><script src="http://widgets.pepperjamnetwork.com/js/pjn_storeloader.js" type="text/javascript"></script><em><span> Click on any of the images to learn more</span></em>
<p style="text-align: left;">I collected the next two quotes and picked the tittle for this post several months ago. As I flesh the piece out it has taken a somewhat different direction. It is not obvious to me why I should leave these quotes on this article and not move them to a new one and yet, I think they and the title belong here. Pardon my incongruous words and enjoy it anyway.</p> <h3 style="text-align: center;">“God speaks to all of us every hour, if we will only listen.” --George Washington Carver</h3> <p style="text-align: left;">Dr. Carver made that statement when asked why he didn't patent many of his inventions.</p> <p style="text-align: left;"></p> <h3 style="text-align: center;">Trust yourself - And you won't be disappointed when vain people let you down. --Bob Dylan</h3> Do you believe enough in yourself to make a decision and press on? Do you value yourself that much? Society teaches us to always trust others and that is important but the lessons that say: trust yourself - where are they? Learning to trust yourself is like waking up to the truth. Fear and uncertainty, if they are pervasive in your life, are simply a lack of trust, a lack of faith in yourself. Taking it further, if you have religious convictions, they are a lack of faith in God (however you perceive God). You can restore faith and eliminate fear by seeing your outcome. See the end from the beginning (as <a title="Denis Waitley" href="http://www.therealmikegriffin.com/denis-waitley-the-psychology-of-winning/#more-1001" target="_blank">Denis Waitley</a> so elegantly puts it), see the end and know that you have overcome that problem that may seem to have you down right now. See the end and when you are discouraged buck yourself up with it. Science tells us that the body experiences the same sensations from an imaginary vision as from the same thing happening in reality. This is why Olympic and other athletes are taught to visualize success - to see the end from the beginning. This causes several things to happen... First there is real training that happens in the body. Basketball players who see themselves making the shots improve about the same amount as those who actually do the physical practice. Second because this instills belief inside - when problems and situations come up, when obstacles are in your path you are more likely to have the conviction to continue, to look for other ways to the same end than if you just come up against it and have no expectation of success. And third, if you believe (or even if you don't believe) the law of attraction kicks in and helps you attract that outcome. So there it is: trust yourself, see the end from the beginning, and keep moving in the direction of your dreams always trusting that the answer for that next challenge is there.<strong></strong> <strong>About Denis Waitley And How I Came To Know His Work: </strong>I had discovered Napoleon Hill and Robert Collier in the late '60s, Maxwell Maltz and Earl Nightingale in the early '70s but while I was intrigued by the information it took "The Psychology of Winning" by Denis Waitley (mid '80s) to put it in a form that made sense to me. He put it in a more useful form - I must have listened to his tapes 100's of times. I hear Dr. Waitley's quotes all the time in my head now. <strong></strong><object width="425" height="344" data="http://www.youtube.com/v/cP-OSWRj-h4&hl=en&fs=1&" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/cP-OSWRj-h4&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /></object> <a href="http://www.inspiretheplanet.com/home/quotes/quote-63/">Denis Waitley Quote</a> “a dream is your creative vision for your life in the future. you must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown.” - Denis Waitley. <a href="http://www.personaldevelopmentforum.com/deniswaitley-getthewealthmentality.html">Denis Waitley - Get the wealth mentality</a> denis waitley article: get the wealth mentality. <a href="http://chinkk98.blogspot.com/2009/10/safari-called-life-by-dr-denis-waitley.html">The Safari Called Life by Dr. Denis Waitley</a> Many of my keynote presentations to major corporations have focused on my experiences in Africa and how they can be applied to our individual and collective performance in pursuit of excellence and quality of life. ... <a href="http://www.personaldevelopmentforum.com/deniswaitley-procrastinationtoproactivation.html">denis waitley - procrastionation to proactivation</a> denis waitley article: procrastination to proactivation.
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NoCO_1GcoV0&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NoCO_1GcoV0&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> Ethel Waters sings Eyes On The Sparrow. Song from the 1952 movie "The Member of the Wedding" With Ethel Waters as Bernice Sadie Brown; Julie Harris as Frankie Addams; and Brandon De Wilde as John Henry.
<strong><a href="http://budurl.com/TurbulanceTraining"><img class="alignright" title="Turbulance Training Review" src="http://www.turbulencetraining.com/Images/cb_abs.jpg" alt="" width="250" height="291" /></a>Turbulence Training</strong> is a program created by <strong>Craig Ballantyne</strong>, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The plan is designed to enable you to loose fat and gain fat without cardio and it uses three short but intense workouts per week. The plans keep changing in order to keep your body from adapting to a fixed routine and these changes work to stimulate rapid muscle growth. Research has shown that high-intensity interval training (often called HIIT) combined with lifting heavier weights for fewer reps, is a better and more efficient way to build muscle and lose fat than lengthy cardio exercises, longer repetitions and training with lighter weights. The Turbulence Training program shows you how you can do only 3 workouts a week of 45 minutes each and loose fat while gaining body muscle. The program includes a warm up exercise that you do for 5 minutes followed by strength training of 15-20 minutes and then interval trading of 15-20 minutes as well. While these workouts are shorter in duration and less frequent, the difficulty level is high. They are designed to make you do as much work as possible in a shorter duration of time, and you'll feel that you have done some training by the time you complete a session. A big advantage of the Turbulence Training program is that it does not bore you with repetition. A lot of people start fat loss programs with enthusiasm but stop doing it after a while because they just can do the same thing over and over again. In this program, you will be changing workout routines once a month. You are doing the same exercise only 12 times and this his does not allow your body to adapt itself to the changes which will halt your progress. The program includes: “Turbulence Training System" in PDF & MP3 format, Dumbbell & Bodyweight Fusion workout manual, Nutrition guide by Chris Mohr, “20-Minute Workouts for the World's Busiest Dads!", Total Body Transformation Secrets, Turbulence Training for Mass (Muscle Building). This workout system does not come with a diet plan and it may be too intense for some people. As you may have noticed this program is not for people who are looking to build some serious muscle its oriented more towards the combination of fat loss and muscle gain. The system just asks for 45 minutes of your time 3 days a week. It has a routine that is not that does not require too much time. So, if you have a busy schedule and cant find time to loose those gained pounds then this workout is something that you can do Learn more about high intensity interval training: <a href="http://budurl.com/TurbulanceTraining">Turbulance Training</a>. You can reach your fitness goals. Get the full details: <a href="http://budurl.com/TurbulanceTraining">http://budurl.com/TurbulanceTraining</a>
<h3><a href="http://budurl.com/HowToStopSnoring" target="_blank"><img class="alignright size-medium wp-image-389" title="SnoringProblem.jpg" src="http://www.fitnessandhealthblog.com/wp-content/uploads/2009/09/SnoringProblem.jpg-300x200.jpg" alt="SnoringProblem.jpg" width="300" height="200" /></a>Snoring Cure: What are they?</h3> There is a myth that snoring is funny. The humor of the person snoring keeping his partner up all night. In fact it's not funny, it's a tragedy in the making. Snoring hides within health problems for the snorer. High blood pressure, apnea, and deprivation of the rest your body needs for restoration and sanity. Snoring drives couples apart sometimes just to separate bedrooms, sometimes even to divorce court. And certainly people who don't get adequate rest are more tense during the day and more argumentative. <h3><strong>What Is The Snoring Cure? </strong></h3> <strong>Breathing exercise</strong> – Snoring occurs when there is a blockage or a constriction in the airway, particularly at the throat area. And this blockage might be because of a tensed throat, wrong positioned jaw, or stuffed nose. The blockage can also be caused by weak muscles of the tongue and the throat. Special exercises taking a few minutes a day can have you snore free in a few days to a week. The best way to see how simple these exercises are is to try one out: Here's an exercise that helps to loosen your jaw - because tight or clenched jaws are considered one of the leading causes of snoring. This exercise takes only a minute, but before you're done, you should feel your jaw muscles strengthen and the back of your mouth opening up. Start by lining up your upper and lower molars and put them together, very lightly. <img src="http://www.productsupplycenter.com/products/9/9_images/body1.jpg" alt="" width="132" height="108" /> Now imagine your molars are like a hinge (similar to your door). Lower your jaw while keeping your molars together and your lips closed. Open and close your lower jaw about 20 times.See how easy they can be? <img src="http://www.productsupplycenter.com/products/9/9_images/body2.jpg" alt="" width="133" height="134" /> This is just<strong> one of the 24 exercises</strong> that have been developed and are a great snoring cure. Each exercise is designed to strengthen a specific area - turning relaxed, weaker muscles that block your airways and flap like a flag into toned and well-controlled muscles. <h4><strong>>> <a href="http://budurl.com/HowToStopSnoring">Click Here To Learn More About This Natural Snoring Cure And Stop Your Snoring Forever</a></strong></h4> Decongestants – There are instances wherein the cause of snoring is nasal congestion. Here, the person tends to breathe through his mouth which may trigger snoring. Taking decongestants will free any blockage and relieve the person from snoring. Anti-allergy medications – There are some allergies that result to the enlargement of adenoids. Once the allergy is cured, the snoring usually stops. Exercise and proper diet – If the person is obese, he probably snores. This is because there is fat concentration on the airways that limits the air to go in and out freely. Also, fat formation on the stomach restricts the diaphragm to perform properly. Thus, snoring occurs. In fact, around 40% of the obese population snores. Taking regular exercise and proper diet can reduce the weigh and stop snoring, not to mention other health risks associated with obesity. Change of bed position – There are occasions wherein snoring is the result of wrong sleeping position. Sometimes, sleeping with too many pillows can stretch and narrow the air passage. Use one pillow to avoid it. Also, lying on the back can cause snoring. So, a change in sleeping position can be a good help. Change of lifestyle – Smoking and alcohol can contribute to the onset of snoring. Snoring may be a result of other medical conditions caused by these two. So, to maintain a good and healthy life, the person should stop or reduce smoking and alcohol intake, which in turn can cure snoring. Review medications – Antihistamines, sleeping pills, and other types of medications can worsen snoring. Regular sleeping habits – There are two periods of sleep: the REM sleep where the person experiences frequent dreaming and deep sleep, and the Stage 1 sleep which should only be experienced during falling asleep but can also be experienced several times if the person is sleeping poorly. Both can trigger the development of unstable breathing that can cause snoring. Irregular sleeping can also cause respiratory instability that result to unstable breathing during sleep. Saltwater nasal droops – Nasal congestion caused by mucus can disrupt sleep and can cause snoring. To prevent this, saltwater nasal drops can be used to flush out the mucus. There are over the counter saltwater nasal drops available in drugstores. However, you can also make it on your own. Dissolve ¼ teaspoon of salt in 8 ounces of sterilized water. Let the water cool down to body temperature and place it to a nose dropper. However, if snoring is caused by other serious condition such as sleep apnea and enlargement of adenoids and/or tonsils, some surgical procedures like Laser Assisted Uvula Palatoplasty (LAUP) and radio frequency tissue ablation (RFTA) or Somnoplasty can be applied. It is important therefore to know the exact cause of snoring before taking any action. Natural methods can resolve almost all snoring problems. Learn all the tactics, exercises, and procedures. There is no reason for you to suffer with this any longer. Discover the cures for snoring: learn how to stop snoring. <h4><strong>>> <a href="http://budurl.com/HowToStopSnoring">The Snoring Problem Solved: Learn The Best Natural Snoring Cure</a></strong></h4> <strong><a href="http://budurl.com/HowToStopSnoring"></a></strong><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/HStCXRqe0so&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/HStCXRqe0so&hl=en&fs=1&" allowscriptaccess="always" allowfullscreen="true"></embed></object> <strong></strong> <ul> <li><a href="http://www.stop-snoring.me/is-there-a-cure-for-snoring" target="_blank">Is there a Cure for Snoring?</a> - According to research, one out of every four people today suffer from a snoring problem. Usually you think that just men suffer from snoring, however, many women have problems with snoring. It is a frustrating problem to deal with.</li> <li><a href="http://stopsnoringcure.info/snoring-cure/the-most-effective-and-proven-snoring-cure/" target="_blank">the most effective and proven snoring cure</a> - even worst, if you're the one who often snores while sleeping. if you're experiencing this annoying problem in a regular basis you'll no doubt search around looking for an ideal snoring cure.</li> <li><a href="http://blog.michellessnoringcure.com/?p=1" target="_blank">Michelle's Snoring Solution</a> - My name is Michelle Nicholson and I have to tell you my story. I never had sleep issues when I was younger. Sure I was up a lot at night dealing with my kids when they were babies, but I never had any real trouble getting to sleep - or staying asleep.</li> </ul> <ul> <li><a href="http://blog.usa.gov/roller/govgab/entry/when_snoring_isn_t_just" target="_blank">When Snoring Isn’t Just Snoring</a> - Not all snorers have sleep apnea, but snoring is one of the indicators. When my doctor asked me about snoring, I told her that I didn’t snore. After all, my husband had never mentioned it. Wow, was I wrong.</li> </ul>
When a couple breaks up it really sucks. Many men are willing to do just about anything to get their girlfriends back. If it is your lost relationship that attitude is part of the problem because it can lead to despiration. Despiration is not attractive on either man nor woman. So steip back and learn how to get your girlfriend back, learn how to save a relationship and trust me, it's not by being a wimp. <div><object width="480" height="381" type="application/x-shockwave-flash" data="http://www.dailymotion.com/swf/xajn58"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.dailymotion.com/swf/xajn58" /></object></div> <div><strong><a href="http://www.dailymotion.com/video/xajn58_get-your-girlfriend-backsaving-a-re_people">Get Your Girlfriend Back-Saving A Relationship Quick 'N Easy</a></strong></div> Think about these things and be honest about whether or not the relationship is worth saving. Not all relationships should be saved. Also be willing to honestly admit whatever part you had in the relationship falling apart and be willing to make some changes to your behavior. If it's worth saving then you need psyhcological techniques to deal with the problem you face. Knee jerk calling, and borderline stalking will not get the job done. The methods you need are easy once you know what they are. <strong>>><a href="http://www.backinyourarms.com/331/get-your-girlfriend-back-5-steps-to-make-it-happen/">Get Your Girlfriend Back</a></strong> <div></div>
Loosing someone you love hurts. Getting your girlfriend back is possible but it is not always intuitive. You need a good strategy and one that you can put into action quickly.
<p>The CDC is reporting much increased "unusual" Flu activity so far this year. Much of this activity is swine flu. Much of the new cases are with young people and young adults.</p> <p>Minesota is reporting "widespread" outbreaks of flu and swine flu. "Widespread" is he CDC's highest classification of the spread of the disease. It means that this condition has been reported in at least half of the states regions. 30 schools across the state have reported significan numbers of cases (reported by <a href="http://www.startribune.com/lifestyle/health/59503462.html?elr=KArksUUUU" target="_blank">The Mineapolis Star-Tribune</a>).</p> <p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="302" height="250" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://natalie.feedroom.com/hhs/onecliplive/Player.swf?site=hhs&skin=onecliplive&fr_story=4a032ef6e513c3a495a3eb90bbc63299b8893eae?site=hhs&skin=onecliplive&fr_story=4a032ef6e513c3a495a3eb90bbc63299b8893eae&stories=1&tilenumber=3&tilemargin=4&detailsheight=50&env=prod" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="302" height="250" src="http://natalie.feedroom.com/hhs/onecliplive/Player.swf?site=hhs&skin=onecliplive&fr_story=4a032ef6e513c3a495a3eb90bbc63299b8893eae?site=hhs&skin=onecliplive&fr_story=4a032ef6e513c3a495a3eb90bbc63299b8893eae&stories=1&tilenumber=3&tilemargin=4&detailsheight=50&env=prod" allowscriptaccess="always" allowfullscreen="true"></embed></object></p> <p>News from the CDC is good in regard to progress on the H1N1 vaccine. New progress is that only a single dose is required.</p> <p>Watch the video archive* of the September 11, 2009 briefing on the current H1N1 situation (from <a href="http://www.Flu.gov" target="_blank">www.Flu.gov</a>). Top scientists and doctors from CDC, FDA and NIH provide information on current activities including an update on the H1N1 clinical vaccine trials. *The video archive is playing continuously and you may join the Webcast in progress. An on demand version will be available shortly</p> <p>For protection vaccine is the best protection but until it is available be sure to wash your hands often, sneeze into your sleave and avoid contact with those who may be infected. Here are 8 steps the CDC recomends to protect yourself and your family: </p> <ol> <li><strong>Stay home if you are sick</strong> with influenza-like illness for example, fever or chills AND cough or sore throat. In addition, symptoms of flu can include runny nose, body aches, headache, tiredness, diarrhea, or vomiting. CDC recommends that sick workers stay home if they are ill with influenza-like illness until at least 24 hours after they are free of fever (100° F [37.8° C] or greater) or signs of a fever without the use of fever-reducing medications. This would require employees to stay home for 3 to 5 days in most cases. CDC recommends this time period away from work regardless of whether or not antiviral medications are used.</li> <li><strong>Wash your hands frequently</strong> with soap and water for 20 seconds or use an alcohol-based hand sanitizer if soap and water are not available.</li> <li><strong>Avoid touching your nose, mouth and eyes.</strong></li> <li><strong>Cover your coughs and sneezes</strong> with a tissue, or cough and sneeze into your upper sleeve. Dispose of tissues in no-touch trash receptacles.</li> <li><strong>Wash your hands or use an alcohol-based hand sanitizer after coughing, sneezing, or blowing your nose.</strong></li> <li><strong>Keep frequently touched common surfaces clean. For example, telephones, computer equipment, etc.</strong></li> <li><strong>Try not to use other workers’ phones, desks, offices, or other work tools and equipment.</strong> If necessary, consider cleaning them first with a disinfectant.</li> <li><strong>Maintain a healthy lifestyle</strong>; attention to rest, diet, exercise, and relaxation helps maintain physical and emotional health.</li> </ol> <table border="0" cellspacing="0" cellpadding="0"> <tbody> <tr valign="top"> <td style="PADDING-RIGHT: 5px" colspan="2"><strong>New Guidance for Small Business</strong></td> </tr> <tr valign="top"> <td width="168"><img class="alignright size-full wp-image-382" title="smallbizcover" src="http://www.fitnessandhealthblog.com/wp-content/uploads/2009/09/smallbizcover.jpg" alt="smallbizcover" width="151" height="189" /></td> <td>New guidance includes help for small businesses on writing a preparedness plan and provides ten tips to help protect the health of your employees.</p> <ul> <li> <div style="DISPLAY: inline"><a href="/professional/business/smallbiz.html" target="_blank">Planning for 2009 H1N1 Influenza: A Preparedness Guide for Small Business</a> </div> <div style="DISPLAY: inline">(<a href="/professional/business/smallbiz.pdf" target="_blank">PDF - 3.74 MB</a>)</div> </li> <li><a href="/professional/business/index.html" target="_blank">See more information </a></li> </ul> </td> </tr> </tbody> </table> <ul> <li><a href="http://www.tellinitlikeitis.net/2009/05/swine-flu-school-closings-fort-worth-isd-lewisville-ponder-plano-frisco-dallas-carrollton-denton.html">Swine Flu School Closings: Fort Worth ISD, Lewisville, Ponder ...</a> - I've been paying close attention to the Swine Flu school closings in the Dallas-Fort Worth Metroplex, especially since I live in Plano TX myself. </li> <li><a href="http://www2a.cdc.gov/podcasts/download.asp?af=h&f=14562" target="_blank">2009 H1N1 Flu: International Situation Update</a> - This situation report provides an update to the international situation as of September 11th, 2009. As of September 6th, the World Health Organization (WHO) regions have reported over 277607 laboratory-confirmed cases of 2009 H1N1 ...</li> <li><a href="http://www2a.cdc.gov/podcasts/download.asp?af=h&f=14377" target="_blank">H1N1 Flu (Swine Flu): Resources for State and Local Health Officials</a> - H1N1 Influenza (Flu) Resources for State and Local Health Departments.</li> <li><a href="http://www2a.cdc.gov/podcasts/download.asp?af=h&f=14561" target="_blank">US Influenza and Pneumonia-Associated Hospitalizations and Deaths ...</a> - As of 6:00 PM ET on September 11, 2009, CDC is reporting 1380 hospitalized cases and 196 deaths. For the 2009-2010 influenza season, states are reporting based on new case definitions for hospitalizations and deaths effective August 30.</li> </ul>
Think and Grow Rich and Napoleon Hill have inspired millions on to success. One of the biggest reasons people succeed in life is because they are optimists. They get up and look at where they are going with perhaps an unreasonable belief that they will succeed.
<a href="http://en.wikipedia.org/wiki/Doris_Kearns_Goodwin" target="_blank">Doris Kearns Goodwin</a> has been studying and writing about our Presidents her whole life. The Kennedy's, Lincolon, Roosevelt, and Johnson. Each of these men, regardless of your politics, regardless of wheter you belive they were good or bad Presidents, has great insights into life to offer you. In this video Goodwin shares those insights and you will get a lot from watching. <object width="446" height="326" data="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><param name="bgColor" value="#ffffff" /><param name="flashvars" value="vu=http://video.ted.com/talks/embed/DorisKearnsGoodwin_2008-embed_high.flv&su=http://images.ted.com/images/ted/tedindex/embed-posters/DorisKearnsGoodwin-2008.embed_thumbnail.jpg&vw=432&vh=240&ap=0&ti=363" /><param name="src" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" /><param name="bgcolor" value="#ffffff" /><param name="allowfullscreen" value="true" /></object> <h3>Other information from around the web by and about Doris Kearns Goodwin</h3> <ul> <li><a href="http://housedivided.dickinson.edu/blog/?p=368" target="_blank">Fourth Lincoln Douglas Debate</a> - <strong>House Divided</strong> is a great place to learn more about the Lincoln Douglas Debates. Through the Lincoln Douglas Major Topic Page, you can search by different events, such as by individual debates. One such debate was the fourth, ...</li> </ul> <ul> <li><a href="http://swampland.blogs.time.com/2009/08/29/teddyd-goodbye/" target="_blank">Teddy's Goodbye - Swampland - TIME.com</a> - "He would've adored it," said historian Dorris Kearns Goodwin. "You would have heard him bellowing at the end, 'YAY'" she added pumping her small fist. John Podesta cried during Ted Kennedy Jr.'s remembrance.</li> <li><a href="http://www.pjhodges.com/?p=58" target="_blank">TEDTalk - Doris Kerns Goodwin on Two Presidents</a> - No wonder Obama is so drawn to Kerns Goodwin’s Lincoln. This talk really made me think about whether or not I am heading down Lincoln’s path or LBJ’s.</li> <li><a href="http://michelekreider.wordpress.com/2009/08/31/the-book-list/" target="_blank">The Book List</a> - ... A Portrait of An Artist (Georgia O’Keefe) by Laurie Lisle; The Women’s Room Marilyn French; Sarum by Edward Rutherford; <strong>The Fitzgeralds and the Kennedys by Doris Kerns Goodwin</strong>;</li> <li><a href="http://www.utc.edu/Administration/UniversityRelations/news/2008/11/21/historian-and-author-doris-kearns-goodwin-to-launch-hunter-lecture-series/" target="_blank">Historian and author Doris Kearns Goodwin</a> - Goodwin, an expert on presidential politics, is the author of several books including the Pulitzer Prize-winning No Ordinary Time: Franklin and Eleanor Roosevelt: The American Homefront During World War II.</li> </ul> <h3>Doris Kearns Goodwin is an award-winning author and historian.</h3> Goodwin went to Washington, D.C., as a White House Fellow in 1967 during the Johnson administration, working as his assistant and with his memoirs. In 1975 she married Richard N. Goodwin, who had worked in the Johnson and Kennedy administration as an adviser and a speechwriter. Goodwin taught government at Harvard for ten years, including a course on the American Presidency. Goodwin won the Pulitzer Prize in 1995 for “No Ordinary Time: Franklin and Eleanor Roosevelt: The American Homefront During World War II”. Goodwin received an honorary L.H.D. from Bates College in 1998. Goodwin won the 2005 Lincoln Prize (for best book about the American Civil War) for “Team of Rivals”, a book about Abraham Lincoln’s Presidential Cabinet. Source -Wikipedia <a href="http://en.wikipedia.org/wiki/Doris_Kearns_Goodwin">http://en.wikipedia.org/wiki/Doris_Kearns_Goodwin</a>
Dr. Oz talks about the negative effects of chlorine on you hair <script type="text/javascript"><!-- google_ad_client = "pub-4396771270900439"; /* 300x250, created 9/11/09 */ google_ad_slot = "5493801962"; google_ad_width = 300; google_ad_height = 250; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/FWRau8LAfD8&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/FWRau8LAfD8&hl=en&fs=1&" allowscriptaccess="always" allowfullscreen="true"></embed></object> Small Incremental Changes <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Su3WnHh-w48&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Su3WnHh-w48&hl=en&fs=1&" allowscriptaccess="always" allowfullscreen="true"></embed></object> What Vitamins Does Dr. Oz Take <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Su3WnHh-w48&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Su3WnHh-w48&hl=en&fs=1&" allowscriptaccess="always" allowfullscreen="true"></embed></object> <ul> <li><a href="http://www.williamkwolfrum.com/2007/09/25/oprah-winfrey-needs-to-stop-promoting-pseudoscientific-nonsense/">William K. Wolfrum Chronicles » Blog Archive » Oprah Winfrey needs ...</a> - Let me start this by saying that I have an extremely high regard for Oprah Winfrey. She is a rare talent, indeed, and has captivated audiences on her show for decades, and has also shown herself to be an accomplished actress and a ...</li> <li><a href="http://www.laurelonhealthfood.com/2007/11/">dr. mehmet oz’s green drink</a> - have you tried dr. oz’s green drink? dr. mehmet oz is “america’s doctor” and a frequent guest on oprah. a few weeks ago he helped host a show on staying young, and talked about his green drink that he has for breakfast every morning. ...</li> <li><a href="http://eastvillageidiot.com/2007/10/25/idiot-of-the-week-dr-mehmet-oz/">idiot of the week: dr. mehmet oz</a> - it’s not every day that i declare a board-certified physician as the idiot of the week. but this week, that’s the case. when i was a kid, there were always those odd men out in the trick-or-treating routine. you know, the ones that the ...</li> <li><a href="http://www.laurelonhealthfood.com/2007/11/28/dr-mehmet-ozs-green-drink/">dr. mehmet oz’s green drink</a> - have you tried dr. oz’s green drink? dr. mehmet oz is “america’s doctor” and a frequent guest on oprah. a few weeks ago he helped host a show on staying young, and talked about his green drink that he has for breakfast every morning. ...</li> </ul> <script type="text/javascript"><!-- google_ad_client = "pub-4396771270900439"; /* 300x250, created 9/11/09 */ google_ad_slot = "5493801962"; google_ad_width = 300; google_ad_height = 250; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script>
<script type="text/javascript">// <![CDATA[ google_ad_client = "pub-4396771270900439"; /* 300x250, created 9/11/09 */ google_ad_slot = "5493801962"; google_ad_width = 300; google_ad_height = 250; // ]]></script>Is Swine Flu dangerous? That's a question we provide information for so you can get the answer yourself. There is so much hype - yes/no. Buy this buy that to protect yourself that we try to provide information so you can answer for yourself. <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script> <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/dMjFSIy_WmI&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/dMjFSIy_WmI&hl=en&fs=1&" allowscriptaccess="always" allowfullscreen="true"></embed></object> <strong>Symptoms of Swine Flu - Know the Difference Between H1N1 Flu and Regular Flu</strong> By <a href="http://ezinearticles.com/?expert=Arunraj_V.S.">Arunraj V.S.</a> Swine Flu is a number one health concern the world over. The HI1N1 flu or Swine Flu was first detected in US in April 2009. The worst affected areas initially were Canada and Mexico before H1N1 flu cases began to emerge in other areas of the world. In a short span of four months, the disease has spread to almost all regions in the world. World Health Organization has called H1N1 as pandemic which means a big epidemic that involves the entire country or perhaps the world. Usually, the signs of a pandemic are when a virus without any immunity to stop it, spreads across various parts of the world. Risk factors of Swine Flu Swine Flu spreads from person to person in the same way as regular seasonal influenza viruses spread. People with high risk for seasonal flu are also at high risk for H1N1 flu. For example, people above 65 years of age, pregnant women, children below 5 years of age and those with chronic medical conditions and lifestyle diseases like diabetes are at high risk. Symptoms of Swine Flu In children, the symptoms of H1N1 virus include: 1. Rapid Breathing or Difficulty in breathing. 2. Grayish or Bluish Skin Color 3. Dehydration 4. Persistent of severe vomiting 5. Not able to interact properly with people, become irritable 6. Flu like symptoms, bad cough and fever In adults, the symptoms of swine flu include: 1. Shortness of breath or difficulty in breathing 2. Pain in chest or abdomen 3. Sudden dizziness or loss of energy 4. Severe or continuous vomiting 6. Flu like symptoms, bad cough and fever The symptoms of H1N1 is similar to the ones that people get in regular, seasonal flu and so things like fever, sneezing, cough, body ache, head ache, shivering, sore throat and fatigue are common. Diarrhea and vomiting are also symptoms that have been associated with some cases of this flu, also known as Influenza A. How do I catch swine flu? H1N1 is transmitted the same way like seasonal flu. Flu viruses are spread usually from person to person through sneezing or coughing by people who have influenza. Some people may become infected with the deadly H1N1 by touching something that has virus on it and then bringing to their nose or mouth. How can someone with swine flu infect it to someone else? Infected people can actually infect others from the first day itself, even before they themselves get any symptoms. This means there are also chances that one can pass on the symptoms of flu even before she or he knows that she or he is sick. How do I protect myself from swine flu? How can I take precautions against H1N1virus? There is no vaccine that can protect you or be prevention against H1N1 Flu. You can only maintain hygiene and take care to prevent spread of germs that can lead to illnesses like influenza. Here are the ways in which you can prevent yourself against the flu: 1. Cover your mouth and nose with a tissue when you sneeze or cough. Throw the tissue in the trash after you sneeze into it. 2. Wash your hands with a liquid handwash like Dettol or Lifebuoy, especially after you cough or sneeze. 3. Do not touch your mouth, eyes or nose. Germs can spread in this manner. 4. Avoid contact with people who are infected. This is sad but then the disease is highly infective. 5. If you are sick with influenza, stay at home and do not go to school or work. Limit your contact with people so that they do not get infected. 6. Do not venture into crowded spaces. 7. Increase the airflow in your room by opening the windows for proper ventilation. 8. Sleep well, eat nutritious food and practise healthy habits so that you are physically active and immune to the flu. How long can the Swine Flu virus stay on things like doorknobs and furniture? According to medical experts, the influenza virus can stay on environmental surfaces and infect people from 2 to 8 hours after being deposited on things like door knobs, books etc. Germs of H1N1 can spread when a person touches infected areas or infected people and then touches their eyes, ears, nose or mouth. Cough droplets or sneeze from an infected person can travel through the area. When a person comes in contact with droplets of sneeze of another person or touches things like books or desk of that person that is contaminated with sneeze droplets, and touches his or her own eyes, mouth, nose etc; before washing hands, one can contract the virus. What are the medicines and treatment options? Taking oseltamivir(Tamiflu) or zanamivir(Relenza) can treat H1N1 but they should be taken in the early stages of the disease. Antiviral drugs or prescription medicines can make your immune system strong and keep the flu viruses at bay and stop them from reproducing in your body. So, you should start taking antiviral drugs within two days of getting H1N1 or influenza symptoms. How do I prevent getting H1N1 in high risk areas? If you live in places where people have been infected with H1N1 virus or have influenza like symptoms mentioned above, then you should stay home and avoid contact with these people. If you develop flu like symptoms, do not leave things to chance and take instant medical care. Your health care provider or doctor will be able to tell you whether H1N1 flu testing is required. Does WHO recommend using a MASK? If you are not sick or if you are not living in high risk areas, it is not required to wear a mask. If a near and dear one is sick with H1N1, you need to wear a mask since you will be in close contact with the ill person. Dispose the mask after contact and wash and clean your hands thoroughly. Using the mask correctly is important because using it incorrectly will spread infection. How can I differentiate between H1N1 Swine Flu and seasonal flu? You cannot tell the difference without a medical verdict on it. Since symptoms for both the diseases are same like cough, headache, sneezing, fever, runny nose etc, only your doctor will be able to say if you have H1N1 virus. In case, your doctor suspects symptoms, they will have your blood sample, nasopharyngeal (nose to mouth) and throat swab to laboratories. Home remedies for swine flu: There are no home remedies, especially when you have to figure out if it is H1N1 or season flu. The H1N1 requires anti-viral drugs because treating it is an emergency issue. However you can prevent the spread of swine flu and strengthen your immune system by doing the following: 1. Wash your hands properly before having a meal, not just with soap and water. 2. Wear face mask before going outside. If someone is coughing or sneezing near you, cover your nose and mouth with palms or a hanky. Swine flu gets into the body through the mouth and nose. 3. Drink lemon balm tea because it has anti-viral properties. 4. Chew fresh garlic cloves because they have antiviral properties as well. 5. Steam inhalation with chamomile or eucalyptus thrice a day can relieve lung congestion and prevent swine flu symptoms. Know more about <a href="http://kraran.com/" target="_blank">Swine Flu treatment</a> and also discuss <a href="http://indianchatters.com/" target="_blank">Swine Flu Precautions</a> Article Source: <a href="http://ezinearticles.com/?expert=Arunraj_V.S." target="_blank">http://EzineArticles.com/?expert=Arunraj_V.S.</a> <a href="http://ezinearticles.com/?Symptoms-of-Swine-Flu---Know-the-Difference-Between-H1N1-Flu-and-Regular-Flu&id=2748043" target="_new">http://EzineArticles.com/?Symptoms-of-Swine-Flu---Know-the-Difference-Between-H1N1-Flu-and-Regular-Flu&id=2748043</a> <ul> <li><a href="http://news.haverford.edu/blogs/haverblog/2007/11/30/sir-tom-donnelly/" target="_blank">The Haverblog » Blog Archive » Sir Tom (Donnelly)</a> - arbor day arboretum Astrid Farnsworth AYA bees Ben Affleck campus life Clinton visit commencement customs week dogwood Emma Buckingham fencing Fringe Haver-film haverfest holiday traditions Joan Countryman Joe Schwartz '83 legends Lloyd Hall Luke Wilson nature trail Norm Pearlstine '64 Obama visit Parks you don't get much more winning-er than this. For you alums who competed under Tom, enjoy this video clip. To put this man into perspective, running into Tom in his element is like running into Sir Paul McCartney outside Abbey Road Studios.</li> <li><a href="http://apps01.metrokc.gov/www/exec/e-clips/index.cfm#240057" target="_blank">Swine flu: 10 things you need to know</a> - Swine flu: 10 things you need to know.</li> <li><a href="http://michellemalkin.com/2007/06/20/the-tb-crisis-that-gets-ignored/" target="_blank">The TB crisis that gets ignored</a> - The national media covered tuberculosis carrier Andrew Speaker wall-to-wall earlier this month. […] Read the rest »</li> <li><a href="http://khronostock.com/blog/seeker401/2009/08/26/swine-flu-vaccine-makers-get-total-immunity-through-the-2006-prepa-law/comment-page-1/" target="_blank">Follow The Money - Seeker401 | Swine Flu vaccine makers get total ...</a> - In 2006, PREPA was passed due to fear of an avian flu pandemic, in the event the avian flu virus mutated to enable person-to-person spread. Avian flu then had a 70% death rate. EVEN BEFORE THE VACCINE'S SAFETY, OR THE SAFETY OF THE VACCINE ADJUVANTS HAVE BEEN TESTED.</li> </ul> Is Swine Flu dangerous, if you've read through these resources you can at least begin to answer that question for yourself. <div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;"><script type="text/javascript"><!-- google_ad_client = "pub-4396771270900439"; /* 300x250, created 9/11/09 */ google_ad_slot = "5493801962"; google_ad_width = 300; google_ad_height = 250; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>
Chlorine has been used as a disinfectant for many years. Adding it to our water supply keeps viruses and micro-organisms under control making our water supply safer. Chlorform is one of the by procucts of chloronated water and at a high enough level can produce cancer. On the other side of the ledger we don't have a problem with Typhoid or other water borne diseases this is due to vaccination and public health inititives and also to making our water safer. You can read about <a href="http://www.pubmedcentral.nih.gov/picrender.fcgi?artid=2475247&blobtype=pdf">Typhoid</a> cases in the early 20th century. Should chlorine be taken out of our public water supply, probably not unless a better technology can be adapted. But perhaps you should remove the chlorine and other chemicals from your water before you consume it. This can be done either with a <a href="http://homewaterfiltrationsystems.org/">whole house water filter</a> or with point of use filters to remove it from your drinking water and from showers where chlorine can cause dry skin and hair and even be absorbed into your skin causing acne and other health issues. This video describes shower water filters and some of the benefits you can achieve if you use them. <h3>Shower Filters Remove Chlorine For Healthy Skin-Hair-Breath</h3> <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/u_Fs1E0wB90&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/u_Fs1E0wB90&hl=en&fs=1&" allowfullscreen="true" allowscriptaccess="always"></embed></object> <span><a title="http://homewaterfiltrationsystems.org/recommends/ShowerHeadFilters.php" dir="ltr" rel="nofollow" href="http://homewaterfiltrationsystems.org/recommends/ShowerHeadFilters.php" target="_blank">http://homewaterfiltrations...</a> Shower head water filters will improve your families health as much or more than drinking filters. Find out how and why.</span>
Today, 9/3/2009 100 kids are being sent home from the 4H State Fair in Minnesota. State health officials believe that they have contained the flu and stopped it's spread. You can read the complete story at the <a href="http://www.startribune.com/lifestyle/health/56924807.html?elr=KArksUUUU" target="_blank">Minneapolis Star & Tribune website</a>. <h3>Swine Flu Symptoms</h3> <span>The symptoms of H1N1 flu in people are similar to the symptoms of regular human seasonal flu and include fever, lethargy, lack of appetite and coughing. Some people with H1N1 flu have also reported runny nose, sore throat, nausea, vomiting and diarrhea.</span> <h3><span>How Swine Flu Is Spread </span></h3> <span>Influenza virus is believed to be spread by respiratory droplets from coughs and sneezes. The droplets can be propelled through the air and are pulled in to the nose and mouth of people nearby. The virus may also spread when a person touches the infected droplets on another person or an object and then touches their own mouth or nose before they wash their hands. Containing the droplets and clean hands are the best prevention we have just now.</span> <h3><span>Government Swine Flu Information Source </span></h3> Swine flu promises a larger outbreak this fall and will fall in along side seasonal flu. The government has created a website that has the latest alerts and information on the spread and how to prevent Swine Flu (h1n1): <a href="http://flu.gov/" target="_blank">http://flu.gov/</a> Check the site to find live webcasts. <h3>Pregnant Women And New Mom's Are At A Higher Risk From The Flu</h3> This webcast from Health and Human Services talks about what <strong>pregnant women and new mom's</strong> should be aware of in regard to swine flu dangers. <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/6CdeuNhyQbM&rel=0&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/6CdeuNhyQbM&rel=0&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object> <span> <h4>Here Is What The Department of Health And Human Services Reports Now:</h4> In late March and early April 2009, cases of human infection with this H1N1 virus were first reported in Southern California and near San Antonio, Texas. All U.S. states have since reported cases of H1N1 flu infection in humans. As part of the federal government response to the H1N1 virus, the Department of Health and Human Services issued a <a href="http://flu.gov/general/h1n1emergency042609.html">nationwide public health emergency declaration</a> on April 26, 2009.(<a href="http://www.hhs.gov/news/press/2009pres/04/20090426a.html">Press Release</a>) On July 23, 2009, <a href="http://flu.gov/general/h1n1emergency072409.html">Secretary Sebelius signed a renewal of the determination that a public health emergency exists</a>. On June 11, 2009, the <a href="http://www.who.int/csr/disease/swineflu/en/index.html">World Health Organization<img title="External Web Site Icon." src="http://flu.gov/images/exitdisclaimer.png" border="0" alt="External Web Site Icon." width="10" height="10" /></a> (WHO) signaled that a global pandemic of novel influenza A (H1N1) was underway by raising the worldwide pandemic alert level to <a href="http://www.who.int/csr/disease/avian_influenza/phase/en/">Phase 6<img title="External Web Site Icon." src="http://flu.gov/images/exitdisclaimer.png" border="0" alt="External Web Site Icon." /></a>. This action was a reflection of the spread of the new H1N1 virus, not the severity of illness caused by the virus. At the time, more than 70 countries had reported cases of novel influenza A (H1N1) infection and there were ongoing community level outbreaks of novel H1N1 in multiple parts of the world. Since the WHO declaration of a pandemic, the new H1N1 virus has continued to spread, with the number of countries reporting cases of novel H1N1 nearly doubling. The Southern Hemisphere’s regular influenza season has begun and countries there are reporting that the new H1N1 virus is spreading and causing illness along with regular seasonal influenza viruses. In the United States, significant novel H1N1 illness has continued into the summer, with localized and in some cases intense outbreaks occurring. The United States continues to report the largest number of novel H1N1 cases of any country worldwide, however, most people who have become ill have recovered without requiring medical treatment. </span> <h3>Other Swine Flu Reports From Around The Web</h3> <ul> <li><a href="http://news.haverford.edu/blogs/haverblog/2007/11/30/sir-tom-donnelly/" target="_blank">The Haverblog » Blog Archive » Sir Tom (Donnelly)</a> - arbor day arboretum Astrid Farnsworth AYA bees Ben Affleck campus life Clinton visit commencement customs week dogwood Emma Buckingham fencing Fringe Haver-film haverfest holiday traditions Joan Countryman Joe Schwartz '83 legends Lloyd Hall Luke Wilson nature trail Norm Pearlstine '64 Obama visit Parks you don't get much more winning-er than this. For you alums who competed under Tom, enjoy this video clip. To put this man into perspective, running into Tom in his element is like running into Sir Paul McCartney outside Abbey Road Studios.</li> <li><a href="http://apps01.metrokc.gov/www/exec/e-clips/index.cfm#239301" target="_blank">WHO predicts 'explosion' of swine flu cases</a> - WHO predicts 'explosion' of swine flu cases.</li> <li><a href="http://www2a.cdc.gov/podcasts/download.asp?af=h&f=13398" target="_blank">H1N1 Flu (Swine Flu) Related Links</a> - H1N1 Flu related links resources page.</li> <li><a href="http://www.411mas.com/blog/whats-up-with-this-swine-flu%E2%80%94oops-i-mean-the-h1n1-virus" target="_blank">What’s Up With this Swine Flu—Oops, I Mean the H1N1 Virus</a> - What do you make of all this business of the swine flu? I watch these news stories with all these people walking around wearing masks and wonder what to make of the whole thing. I guess because my whole life I have been around people ...</li> </ul> <div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;"><span>The symptoms of H1N1 flu in people are similar to the symptoms of regular human <a href="http://www.cdc.gov/flu/about/disease/symptoms.htm">seasonal influenza</a> and include fever, lethargy, lack of appetite and coughing. Some people with H1N1 flu have also reported runny nose, sore throat, nausea, vomiting and diarrhea.</span></div>
Napoleon Hill and Think and Grow Rich is named by numerous successful people as providing the seed and plan for their success. Thus it seems that reading the book and taking the message to heart is one of the first things you should do to get your financial freedom card punched. <h3 style="text-align: center;"><strong>"Ideas are the beginning point of all creation of wealth."</strong> --Napoleon Hill</h3> An electronic copy of Think and Grow Rich along with four other success classics are available at no cost <a href="http://www.therealmikegriffin.com/wp-content/uploads/2008/11/free-books/register.htm" target="_blank">here</a>. <h3>Other views about Think And Grow Rich and getting your financial freedom card punched:</h3> <object width="425" height="344" data="http://www.youtube.com/v/00RXm4AfP20&hl=en&fs=1&" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/00RXm4AfP20&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /></object> <ul> <li><a href="http://www.hypnoticthoughts.com/2009/06/book-review-think-and-grow-rich-by-napoleon-hill.html" target="_blank">Hypnotic Thoughts.: Book Review: "Think and Grow Rich" by Napoleon ...</a> - "Be prepared... when you expose yourself to the influence of this philosophy, to experience a CHANGED LIFE which may help you not only to negotiate your way through life with harmony and understanding, but also to prepare you for wealth.</li> <li><a href="http://www.art-n-literature.com/book-review-think-and-grow-rich-by-napoleon-hill-blogcriticsorg" target="_blank">Book Review: Think And Grow Rich by Napoleon Hill (Blogcritics.org)</a> - The Grandfather of All Motivational Literature Reveals The Secrets To Real Wealth and Lasting Success. Originally posted here: Book Review: Think And Grow Rich by Napoleon Hill (Blogcritics.org)</li> <li><a href="http://www.smand.co.uk/6dn/blog/book/think-and-grow-rich-by-napoleon-hill/" target="_blank">Book review: Think and grow rich by Napoleon Hill</a> - Background to Think and grow rich Think and Grow Rich is based on Napoleon Hill's earlier work The Law of Success, the result of more than twenty years of research based on Hill's close association of more than 500 men of great wealth.</li> <li><a href="http://clivejones.com.au/goals/book-review-grow-rich/" target="_blank">Book Review - Think and Grow Rich</a> - This book has sold millions of copies and is a ‘Bible’ for people who search for financial freedom. It was twenty years in the making, and though it’s over 70 years since the book was first published, it is as relevant today as it was when Hill wrote it.</li> <li><a href="http://outofthemouf.blogspot.com/2009/07/out-of-mouf-book-review-think-and-grow.html" target="_blank">Out of the Mouf! Book Review: Think and Grow Rich</a> - I thought I'd start this series out by reviewing an old classic that I happen to be re-reading at the moment, Think and Grow Rich by Dale Carnegie. I'm not sure if I like Think and Grow Rich more for it's early-twentieth century charm.</li> </ul> <h3>The Thirteen Steps to Riches, Napoleon Hill - A Brief Look at Each</h3> By <a href="http://ezinearticles.com/?expert=Kathy_Munslow">Kathy Munslow</a> In his book "Think and Grow Rich", Napoleon Hill talks of the Thirteen Steps to Riches. This information is still as relevant today as it was at the time of publication. This article looks at each of the steps briefly. <strong>Step 1: Desire</strong> You need to have a burning desire to achieve success. If you are tentative and timid, then it is not true desire. Have a definite and specific goal for what you want to achieve, and stick to it. Have a plan for how you are going to achieve that goal. <strong>Step 2: Faith</strong> Have faith that you really can achieve what you desire. If you have truly believe it, then it is more likely to manifest itself. <strong>Step 3: Autosuggestion</strong> Have a mental picture in your mind that you have already achieved what you desire. By replaying this consistently in your mind, you will gain the faith that you need to achieve it. <strong>Step 4: Specialized Knowledge</strong> Knowledge is not power, it is potential power. It becomes power if that knowledge is used, and put into definite plans of action. Take the time to learn what you need in order to become an expert in your field of expertise. Associate with others who are already experts and learn from them. <strong>Step 5: Imagination</strong> Albert Einstein said "Imagination is everything. It is the preview to life's coming attractions". This sums it up beautifully. If you can visualise what you want in life, and then focus on it, it should become a self-fulfilling prophecy. <strong>Step 6: Organized Planning</strong> Once you know what your goal is, you need to have a definite and practical plan for how you are going to achieve it. Put the pieces in place that will help you achieve your success. <strong>Step 7: Decision</strong> Come up with a firm decision and stick to it. Don't let others make your decision for you, and don't delay your decision or procrastinate. <strong>Step 8: Persistence</strong> Lack of persistence keeps many people from great accomplishment. Keep working towards your goal, no matter what obstacles get in your way. Many people give up the minute they reach the slightest obstacle. You have to keep rising above the challenges thrown at you, and keep focusing on your end goal. <strong>Step 9: Power of the Master Mind</strong> Often those that are close to us will send us off course with their opinions and ridicule. Surround yourself with like minded people, who are all working towards a common goal. By doing this you create synergy, which is an unstoppable force. <strong>Step 10: the Mystery of Sex Transmutation</strong> There are a number of different stimulants that increase the intensity of our thought way beyond the realms of ordinary thought. For example love, a burning desire for fame or financial gain, music, fear. The most powerful of these stimulants is that of sex. <strong>Step 11: the Subconscious Mind</strong> The thoughts you have determine what you get in your life. Focus on your plan, and imagine that you have already achieved it. <strong>Step 12: the Brain</strong> It has been said that we only use somewhere between 5 and 10 percent of our brain. The rest of our brain power forms the subconscious mind, which is what we need to tap into in order to achieve the successes we desire. <strong>Step 13: the Sixth Sense</strong> The ability to use the sixth sense is gained when you apply and master all the previous steps. It takes time to develop it, and it is not something that can be switched on and off at will. Kathy Munslow is an internet marketer and mentor, who loves helping others achieve greater levels of success in their lives. To find out more about <a href="http://www.onlinesaleswiz.biz" target="_new">Kathy</a> and what she does, visit <a href="http://www.onlinesaleswiz.biz" target="_new">http://www.onlinesaleswiz.biz</a> Article Source: <a href="http://ezinearticles.com/?expert=Kathy_Munslow" target="_new">http://EzineArticles.com/?expert=Kathy_Munslow</a> If you have a longer time here is a YouTube playlist of video's about Napoleon Hill and his principals. It includes a section about W. Clement Stone. <object width="425" height="344" data="http://www.youtube.com/v/NRRWhsk32fE&hl=en&fs=1&" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/NRRWhsk32fE&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /></object> <object width="425" height="344" data="http://www.youtube.com/v/Gz4Wl3jsHMc&hl=en&fs=1&" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Gz4Wl3jsHMc&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /></object> Reading Think and Grow Rich Is A Great Place To Start If You Want To Get Your Financial Freedom Card Punched.
Below you will learn about some of the aspartame health risks, the aspartame effects, and side effects. Aspartame is the chemical name for many brands including NutraSweet and Equal. These sweeteners are found on the tables of most restaurants around the country as well as being an additive for diet drinks and a variety of other products. Aspartame contains three primary chemicals, aspartic acid, phenylalanine, and methanol. It turns out that methanol breaks down into formic acid and formaldehyde in the body. Formaldehyde is a deadly neurotoxin and is better known as embalming fluid. It has even been shown to cause long-term genetic damage. The other two chemicals are troublesome too. They are called excitotoxins and stimulate neural cells. They also have been shown to have long term harmful effects and are a danger. Here is a summary of information about aspartame from around the net. <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/w6kugBMjG_g&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/w6kugBMjG_g&hl=en&fs=1&" allowscriptaccess="always" allowfullscreen="true"></embed></object> <ul> <li><a href="http://www.industrystreet.com/food-industry/aspartame-health-risk" target="_blank">Aspartame Health Risk</a> - Aspartame health risk are MS heart attacks ADD ALS Lou Gehrig’s disease hormonal imbalance anxiety depression slurred speech insomnia MSG leukemia autism overweight headaches diabetes diarreha joint pain dizziness allergies brain damage ...</li> <li><a href="http://topsneakerandshoewords.com/wordpress/?p=551" target="_blank">aspartame withdrawal Your source for aspartame withdrawal ...</a> - aspartame health risk Your source for aspartame health risk. aspartame free gum Your source for aspartame free gum. aspartame msds Your source for aspartame msds. allergic reaction to aspartame</li> <li><a href="http://www.anxietyattacksreviews.com/blog/1138/aspartame-health-risk/" target="_blank">Aspartame Health Risk</a> - Author: Lindasothervideos Keywords: Aspartame Nutrasweet Canderel Artificial sweetener Sugarfree Pepsi Alzheimers Parkinsons Fox News Health Medicine Added: July 21, 2008.</li> <li><a href="http://www.slowdowntheclock.com/aspartame-health-risk" target="_blank">Aspartame Health Risk</a> - Copyright (c) 2008 SharpBrains. Dr. Arthur Kramer is a Professor in the University of Illinois Department of Psychology, the Campus Neuroscience Program, the Beckman Institute, and the Director of the Biomedical Imaging Center.</li> </ul> <div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 404px; width: 1px; height: 1px;"><html> <head><title>The Aspartame Report</title></head> <body bgcolor="#FFFFFF" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0"> <p>The Aspartame Report<br>By <a href="http://ezinearticles.com/?expert=Peggy_Huff">Peggy Huff</a></p> <p>Aspartame Defined</p> <p>Aspartame is a synthetic chemical made up of two amino acids, aspartic acid and phenylalanine and a methyl ester that breaks down into methyl alcohol (wood alcohol). It is 200 times sweeter than sugar (but considered to be calorie-free) and was approved by the FDA in 1981 as a tabletop sweetener and for use in gum, breakfast cereals and other dry products. The use of aspartame was expanded to soft drinks in 1983 and then for use as a general-purpose sweetener in all foods and drinks in 1996. It is marketed under the names Equal, NutraSweet and Canderel and is found in over 6000 foods (including many chewable vitamins) and beverages worldwide. The current "acceptable daily intake" of 50 mg/kg body weight represents the projection of animal studies based on lifetime intake.</p> <p>Metabolism of Aspartame</p> <p>Upon ingestion, aspartame breaks down into several chemicals, including phenylalanine, aspartic acid, methanol and formaldehyde, to name a few. Phenylalanine naturally occurs in the human body and aspartame's breakdown to this essential amino acid poses a health risk to those born with phenylketonuria (PKU), a rare inherited disease that prevents phenylalanine from being converted into tyrosine and eventually metabolized. All aspartame-containing foods sold in the United States must state "Phenylketonurics: Contains Phenylalanine" on their product labels.</p> <p>Alcoholic beverages contain methanol impurities, the body is protected from methanol by the preferential metabolism of ethanol.</p> <p>The human body lacks the enzyme required to split methanol from pectin in fruits and vegetables, so the methanol is never released into our bodies when consuming alcoholic beverages. There is so much more ethanol than methanol in alcoholic drinks that the body does not have time to metabolize the methanol and it is excreted naturally through the breath and urine. (You'd need to drink 58 bottles of Jack Daniels at once to reach toxic levels of methanol...)</p> <p>The bad news is, when we ingest aspartame, humans do possess the enzyme required to separate methanol from the amino acids (aspartic acid and phenylalanine in this case). Methanol is then released and absorbed into the body, is unstable in the body and gets converted into formaldehyde, characterized as a class A poison, which is used to prevent dead bodies from decaying, i.e. embalming fluid. Some formaldehyde will be converted into formic acid, which can cause central nervous system depression, coma and death, in certain quantities. Adverse effects of formaldehyde include irreversible genetic defects, degeneration of white blood cells, leukemia, and nose/throat cancer.</p> <p>Adverse Effects</p> <p>By 1995, the FDA received 7,232 complaints about aspartame. (See Table 1). Continued use of aspartame can cause aggravation of diabetes mellitus, hypoglycemia, convulsions, headache, depression, hyperthyroidism, hypertension, arthritis and brain tumors. Aspartame use can create symptoms that simulate multiple sclerosis, Alzheimer's disease, System Lupus Erythematosis, Amyotrophic Lateral Sclerosis (Lou Gehrig's disease) to name a few. Aspartame intake can result in increased food consumption, damage to the retina or optic nerves and can affect the amino acid-derived neurotransmitters. In addition, aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine and adrenaline.</p> <p>Table 2 below shows a breakdown of specific complaints associated with aspartame use. (Roberts, HJ. Aspartame Disease: An Ignored Epidemic West Palm Beach, Sunshine Sentinel Press, 2001, www.sunsentpress.com)</p> <p>Complaint - # Eye Decreased vision, blurred vision, tunnel vision, "bright flashes" ,etc. 302 Pain (one or both eyes) 87 Decreased tears, trouble with contact lens, or both 95 Blindness (one or both eyes) 27</p> <p>Ear Tinnitus ("ringing") 146 Severe intolerance for noise 80 Marked impairment of hearing 57</p> <p>Neurological Headaches 516 Dizziness, unsteadiness, or both 376 Confusion, memory loss, or both 376 Severe drowsiness and sleepiness 150 Parenthesis ("pins and needles") or numbness of limbs 183 Convulsions (grand mal epileptic attacks) 129 Petit mal attacks 36 Non-classified seizures 21 Severe slurring of speech 124 Severe tremors 101 Severe "hyperactivity" and "restless legs" 78 Atypical facial pain 70 Simulation of multiple sclerosis 28</p> <p>Psychological/Psychiatric Severe depression 281 Suicidal ideas/attempts 46 Extreme Irritability 194 Severe anxiety attacks 201 Marked personality changes 167 Recent severe insomnia 169 Severe aggravation of phobias 77 Addiction to aspartame 32</p> <p>Chest/Heart Palpitations, tachycardia or both 193 Shortness of breath 110 Atypical chest pain 85 Recent hypertension 64</p> <p>Gastrointestinal Nausea 127 Diarrhea 106 Abdominal pain 125 Pain on swallowing 61</p> <p>Skin/Allergies Severe itching without a rash 87 Severe lip and mouth reactions 54 Uricaria (hives) 47 Severe genital itching, rash, or both 25 Lupus Erythematosus-type eruption 7 Other rashes 101 Marked thinning or loss of hair 71 Aggravation of respiratory allergies 17 Dual sensitivity to MSG 14</p> <p>Weight Disorders Paradoxical marked weight gain 83 Marked weight loss 40</p> <p>Rheumatologic/Muscular Severe joint pains 163 Fibromyalgia 27 Leg and hand cramps 28 Myasthenia gravis 8</p> <p>Endocrine/Metabolic Problems with diabetes (loss of control/aggravation of diabetic complications, etc.) 118 Aggravated hypoglycemia 74 Menstrual changes (reduction or cessation of periods) 76 Hyperthyroidism (Grave's Disease) 8</p> <p>Fluid/Urinary Disturbances Frequency of voiding, burning on urination, or both 126 Intense thirst 116 "Bloat" 100 Fluid retention and swelling (feet and legs) 43 Kidney stones 3</p> <p>Aspartame Disease</p> <p>The term "aspartame disease" has been coined to encompass the reactions to the chemical sweetener. For a chemical that was originally being tested to prevent ulcers, it has been shown to create peptic ulcers. In addition, aspartame use has been reported to mimic Chronic Fatigue Syndrome, Post-poli Syndrome, Lyme Disease, Grave's Disease, Mainer's Disease, Alzheimer's Disease, ALS (Amyotrophic Lateral Sclerosis), Epilepsy, Multiple Sclerosis, Hypothyroidism, Fibromyalgia, Lupus, Parkinson's Disease, Non-Hodgkin's Lymphoma and Attention Deficit Disorder.</p> <p>Health professionals are often unable to diagnose a case of aspartame toxicity when they see one since other disease's may be mimicked. The American Diabetes Association (which receives considerable funding from the aspartame industry), suggests that aspartame is useful in managing diabetes. Aspartame is known to interfere with production of serotonin, a neurotransmitter important in appetite regulation. Emerging evidence suggests that ingestion of aspartame can lead to carbohydrate craving.</p> <p>Many individuals who reported complaints in Table 1 and 2 reported recurring symptoms after re-challenge with the product. In one study, nearly 2/3 of aspartame reactors experienced symptomatic improvement within two days after avoiding aspartame. With continued abstinence, their complaints generally disappeared. 6 pilots lost their licenses for unexplained seizures while consuming aspartame products. All had been in otherwise excellent health. They purposefully re-challenged themselves to be "absolutely certain" of the causative role of aspartame. All sought to have their licenses reinstated by such objective confirmation on re-challenge.</p> <p>Timeline of FDA approval</p> <p>(see rense.com/general33/legal.htm and mercola.com/article/aspartame/fda.htm)</p> <p>Aspartame was discovered in 1965 by a chemist from Searle company who was working on an anti-ulcer drug.</p> <p>Based on data submitted from Searle to the FDA, aspartame was approved for limited use in 1974.</p> <p>A researcher from Washington School of Medicine (Dr. John Olney) revealed that holes in the brains of mice appeared after consumption of aspartic acid, a major ingredient of aspartame. This prompted the FDA to organize a Task Force (1975) to investigate Searle's original research. One of these studies was by Dr. Waisman who did a study for Searle (1969) in which aspartame was mixed with milk and given to seven infant monkeys; five monkeys had gran mal seizures and one died.</p> <p>The FDA discovered that when Searle submitted the Waisman study, all the negative data had been omitted.</p> <p>Upon further investigation, the FDA uncovered serious deficiencies in Searle's animal research to accurately determine toxic potential which overall, compromises the scientific integrity of the studies.</p> <p>The FDA discovered that Searle researchers cut out tumors in animals that were fed aspartame and neglected to report all of them. Some animals were "reported as dead" but later were reported alive again. Investigators report they "had never seen anything as bad as Searle's testing" finding their procedures shoddy, full of inaccuracies and "manipulated" test data. The FDA discovered that Searle falsified data from a IUD product which eventually was pulled off the market due to a lawsuit.</p> <p>Searle later admitted that certain tumors were related to the ingestion of a breakdown product of aspartame, Diketopiperazine (DKP).</p> <p>Due to all the above, a grand jury investigation of Searle was ordered by the FDA (1977) due to "concealing material facts and making false statements" in aspartame safety tests. This is the first time in the FDA's history that they request a criminal investigation of a manufacturer. Conveniently for Searle, the statute of limitations ran out and the investigation was dropped. (FYI-Dec, 1977 William Conlon, one of the U.S. Attorneys in charge of the investigation leaves the U.S. attorney's office and takes a job with Searle's law firm).</p> <p>1980 - Searle Chairman Donald Rumsfeld (recent Secretary of Defense through December 2006) vows to get aspartame approved (the FDA banned aspartame based on a 1980 FDA Board of Inquiry in which 3 independent scientists confirmed that it might induce brain tumors- the Board stated that it "has not been presented with proof of reasonable certainty that aspartame is safe for use as a food additive.").</p> <p>1981 - Ronald Reagan is inaugurated and Searle re-applies for FDA approval to use aspartame in food. Reagan appoints new FDA commissioner, Arthur Hayes Hull who appoints a 5-person commission to review the inquiry's decision. The panel upheld the ban 3-2 but Hull installed a sixth member and the vote became deadlocked. Hull then personally broke the tie in aspartame's favor, ignoring his own internal FDA team and he approves NutraSweet for dry products.</p> <p>1983 - the National Soft Drink Association says that liquid aspartame, when stored above 85 F, breaks down into DKP and formaldehyde, both are which are known toxins.</p> <p>1983 - Consumer Attorney, Jim Turner of the Community Nutrition Institute, files suit with the FDA objecting to aspartame approval based on unresolved safety issues. 1983 - aspartame is approved for use in diet soft drinks. Hull later leaves the FDA under allegations of impropriety and takes a position with a PR firm for Searle.</p> <p>1985 - Monsanto company purchases Searle and formed a subsidiary for the aspartame product ultimately forming the NutraSweet Company.</p> <p>1992 - the patent expires on aspartame.</p> <p>1990s-2006 -FDA continues to refute studies showing adverse effects (see European Ramazzini Foundation research) of aspartame.</p> <p>1995-list of adverse effects submitted to the FDA (see Table 1)</p> <p>1996 - the FDA removed all restrictions from aspartame allowing it to be used in all foods The FDA defines safe as "reasonable certainty of no harm". Brain tumors and seizures in aspartame-fed animals indicate possible risk to humans.</p> <p>So, is Aspartame "safe"?</p> <p>This has been a topic of hot debate for many years. There are those who have very negative physical reactions to this product, and those who claim they do not. Our stance is that anything we put in our bodies has an effect, whether it is obvious or not. A healthy body is one that does not have pain, disease or some kind of physical issue, and our experience is that there are very few who can claim that. We recommend the avoidance of all chemicals and artificial products like Aspartame so that the cause of undesirable "symptoms" can be determined and corrected.</p> <p>Detoxifying from Aspartame and Breaking Aspartame Addiction</p> <p>Following are some steps you can take to detox from Aspartame:</p> <p>Attend a Health Recovery Center, like Essence Recovery Center, who specializes in detoxification and a return to health through the use of holistic practices, including Orthomolecular Medicine, and the healing arts and sciences, or detoxify on your own by the following:</p> <p>1. Discontinue use of all sugar-free products from your diet, 2. Eat plenty of fresh, organic fruits and vegetables for natural sugar content, 3. If you need sweeteners, use natural products like honey or organic brown sugar sparingly, 4. Drink plenty of water, 5. Exercise regularly, and, 6. Get plenty of rest.</p> <p>About the Author: Peggy Huff is the President and Executive Director of the Center for Massage & Natural Health in Asheville, North Carolina, specializing in massage therapy education, educational retreats and the healing arts and sciences.</p> <p>For more information, please visit her website at <a target="_new" href="http://www.centerformassage.com">http://www.centerformassage.com</a> .</p> <p>Article Source: <a href="http://ezinearticles.com/?expert=Peggy_Huff" target="_new">http://EzineArticles.com/?expert=Peggy_Huff</a><br><a href="http://ezinearticles.com/?The-Aspartame-Report&id=494175" target="_new">http://EzineArticles.com/?The-Aspartame-Report&id=494175</a></p> </body> </html></div> <h3>The Aspartame Report</h3> By <a href="http://ezinearticles.com/?expert=Peggy_Huff">Peggy Huff</a> <h4>Aspartame Defined</h4> Aspartame is a synthetic chemical made up of two amino acids, aspartic acid and phenylalanine and a methyl ester that breaks down into methyl alcohol (wood alcohol). It is 200 times sweeter than sugar (but considered to be calorie-free) and was approved by the FDA in 1981 as a tabletop sweetener and for use in gum, breakfast cereals and other dry products. The use of aspartame was expanded to soft drinks in 1983 and then for use as a general-purpose sweetener in all foods and drinks in 1996. It is marketed under the names Equal, NutraSweet and Canderel and is found in over 6000 foods (including many chewable vitamins) and beverages worldwide. The current "acceptable daily intake" of 50 mg/kg body weight represents the projection of animal studies based on lifetime intake. <h4>Metabolism of Aspartame</h4> Upon ingestion, aspartame breaks down into several chemicals, including phenylalanine, aspartic acid, methanol and formaldehyde, to name a few. Phenylalanine naturally occurs in the human body and aspartame's breakdown to this essential amino acid poses a health risk to those born with phenylketonuria (PKU), a rare inherited disease that prevents phenylalanine from being converted into tyrosine and eventually metabolized. All aspartame-containing foods sold in the United States must state "Phenylketonurics: Contains Phenylalanine" on their product labels. Alcoholic beverages contain methanol impurities, the body is protected from methanol by the preferential metabolism of ethanol. The human body lacks the enzyme required to split methanol from pectin in fruits and vegetables, so the methanol is never released into our bodies when consuming alcoholic beverages. There is so much more ethanol than methanol in alcoholic drinks that the body does not have time to metabolize the methanol and it is excreted naturally through the breath and urine. (You'd need to drink 58 bottles of Jack Daniels at once to reach toxic levels of methanol...) The bad news is, when we ingest aspartame, humans do possess the enzyme required to separate methanol from the amino acids (aspartic acid and phenylalanine in this case). Methanol is then released and absorbed into the body, is unstable in the body and gets converted into formaldehyde, characterized as a class A poison, which is used to prevent dead bodies from decaying, i.e. embalming fluid. Some formaldehyde will be converted into formic acid, which can cause central nervous system depression, coma and death, in certain quantities. Adverse effects of formaldehyde include irreversible genetic defects, degeneration of white blood cells, leukemia, and nose/throat cancer. <h4>Adverse Effects</h4> By 1995, the FDA received 7,232 complaints about aspartame. (See Table 1). Continued use of aspartame can cause aggravation of diabetes mellitus, hypoglycemia, convulsions, headache, depression, hyperthyroidism, hypertension, arthritis and brain tumors. Aspartame use can create symptoms that simulate multiple sclerosis, Alzheimer's disease, System Lupus Erythematosis, Amyotrophic Lateral Sclerosis (Lou Gehrig's disease) to name a few. Aspartame intake can result in increased food consumption, damage to the retina or optic nerves and can affect the amino acid-derived neurotransmitters. In addition, aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine and adrenaline. Table 2 below shows a breakdown of specific complaints associated with aspartame use. (Roberts, HJ. Aspartame Disease: An Ignored Epidemic West Palm Beach, Sunshine Sentinel Press, 2001, www.sunsentpress.com) Complaint - # Eye Decreased vision, blurred vision, tunnel vision, "bright flashes" ,etc. 302 Pain (one or both eyes) 87 Decreased tears, trouble with contact lens, or both 95 Blindness (one or both eyes) 27 Ear Tinnitus ("ringing") 146 Severe intolerance for noise 80 Marked impairment of hearing 57 Neurological Headaches 516 Dizziness, unsteadiness, or both 376 Confusion, memory loss, or both 376 Severe drowsiness and sleepiness 150 Parenthesis ("pins and needles") or numbness of limbs 183 Convulsions (grand mal epileptic attacks) 129 Petit mal attacks 36 Non-classified seizures 21 Severe slurring of speech 124 Severe tremors 101 Severe "hyperactivity" and "restless legs" 78 Atypical facial pain 70 Simulation of multiple sclerosis 28 Psychological/Psychiatric Severe depression 281 Suicidal ideas/attempts 46 Extreme Irritability 194 Severe anxiety attacks 201 Marked personality changes 167 Recent severe insomnia 169 Severe aggravation of phobias 77 Addiction to aspartame 32 Chest/Heart Palpitations, tachycardia or both 193 Shortness of breath 110 Atypical chest pain 85 Recent hypertension 64 Gastrointestinal Nausea 127 Diarrhea 106 Abdominal pain 125 Pain on swallowing 61 Skin/Allergies Severe itching without a rash 87 Severe lip and mouth reactions 54 Uricaria (hives) 47 Severe genital itching, rash, or both 25 Lupus Erythematosus-type eruption 7 Other rashes 101 Marked thinning or loss of hair 71 Aggravation of respiratory allergies 17 Dual sensitivity to MSG 14 Weight Disorders Paradoxical marked weight gain 83 Marked weight loss 40 Rheumatologic/Muscular Severe joint pains 163 Fibromyalgia 27 Leg and hand cramps 28 Myasthenia gravis 8 Endocrine/Metabolic Problems with diabetes (loss of control/aggravation of diabetic complications, etc.) 118 Aggravated hypoglycemia 74 Menstrual changes (reduction or cessation of periods) 76 Hyperthyroidism (Grave's Disease) 8 Fluid/Urinary Disturbances Frequency of voiding, burning on urination, or both 126 Intense thirst 116 "Bloat" 100 Fluid retention and swelling (feet and legs) 43 Kidney stones 3 <h4>Aspartame Disease</h4> The term "aspartame disease" has been coined to encompass the reactions to the chemical sweetener. For a chemical that was originally being tested to prevent ulcers, it has been shown to create peptic ulcers. In addition, aspartame use has been reported to mimic Chronic Fatigue Syndrome, Post-poli Syndrome, Lyme Disease, Grave's Disease, Mainer's Disease, Alzheimer's Disease, ALS (Amyotrophic Lateral Sclerosis), Epilepsy, Multiple Sclerosis, Hypothyroidism, Fibromyalgia, Lupus, Parkinson's Disease, Non-Hodgkin's Lymphoma and Attention Deficit Disorder. Health professionals are often unable to diagnose a case of aspartame toxicity when they see one since other disease's may be mimicked. The American Diabetes Association (which receives considerable funding from the aspartame industry), suggests that aspartame is useful in managing diabetes. Aspartame is known to interfere with production of serotonin, a neurotransmitter important in appetite regulation. Emerging evidence suggests that ingestion of aspartame can lead to carbohydrate craving. Many individuals who reported complaints in Table 1 and 2 reported recurring symptoms after re-challenge with the product. In one study, nearly 2/3 of aspartame reactors experienced symptomatic improvement within two days after avoiding aspartame. With continued abstinence, their complaints generally disappeared. 6 pilots lost their licenses for unexplained seizures while consuming aspartame products. All had been in otherwise excellent health. They purposefully re-challenged themselves to be "absolutely certain" of the causative role of aspartame. All sought to have their licenses reinstated by such objective confirmation on re-challenge. <h4>Timeline of FDA approval</h4> (see rense.com/general33/legal.htm and mercola.com/article/aspartame/fda.htm) Aspartame was discovered in 1965 by a chemist from Searle company who was working on an anti-ulcer drug. Based on data submitted from Searle to the FDA, aspartame was approved for limited use in 1974. A researcher from Washington School of Medicine (Dr. John Olney) revealed that holes in the brains of mice appeared after consumption of aspartic acid, a major ingredient of aspartame. This prompted the FDA to organize a Task Force (1975) to investigate Searle's original research. One of these studies was by Dr. Waisman who did a study for Searle (1969) in which aspartame was mixed with milk and given to seven infant monkeys; five monkeys had gran mal seizures and one died. The FDA discovered that when Searle submitted the Waisman study, all the negative data had been omitted. Upon further investigation, the FDA uncovered serious deficiencies in Searle's animal research to accurately determine toxic potential which overall, compromises the scientific integrity of the studies. The FDA discovered that Searle researchers cut out tumors in animals that were fed aspartame and neglected to report all of them. Some animals were "reported as dead" but later were reported alive again. Investigators report they "had never seen anything as bad as Searle's testing" finding their procedures shoddy, full of inaccuracies and "manipulated" test data. The FDA discovered that Searle falsified data from a IUD product which eventually was pulled off the market due to a lawsuit. Searle later admitted that certain tumors were related to the ingestion of a breakdown product of aspartame, Diketopiperazine (DKP). Due to all the above, a grand jury investigation of Searle was ordered by the FDA (1977) due to "concealing material facts and making false statements" in aspartame safety tests. This is the first time in the FDA's history that they request a criminal investigation of a manufacturer. Conveniently for Searle, the statute of limitations ran out and the investigation was dropped. (FYI-Dec, 1977 William Conlon, one of the U.S. Attorneys in charge of the investigation leaves the U.S. attorney's office and takes a job with Searle's law firm). 1980 - Searle Chairman Donald Rumsfeld (recent Secretary of Defense through December 2006) vows to get aspartame approved (the FDA banned aspartame based on a 1980 FDA Board of Inquiry in which 3 independent scientists confirmed that it might induce brain tumors- the Board stated that it "has not been presented with proof of reasonable certainty that aspartame is safe for use as a food additive."). 1981 - Ronald Reagan is inaugurated and Searle re-applies for FDA approval to use aspartame in food. Reagan appoints new FDA commissioner, Arthur Hayes Hull who appoints a 5-person commission to review the inquiry's decision. The panel upheld the ban 3-2 but Hull installed a sixth member and the vote became deadlocked. Hull then personally broke the tie in aspartame's favor, ignoring his own internal FDA team and he approves NutraSweet for dry products. 1983 - the National Soft Drink Association says that liquid aspartame, when stored above 85 F, breaks down into DKP and formaldehyde, both are which are known toxins. 1983 - Consumer Attorney, Jim Turner of the Community Nutrition Institute, files suit with the FDA objecting to aspartame approval based on unresolved safety issues. 1983 - aspartame is approved for use in diet soft drinks. Hull later leaves the FDA under allegations of impropriety and takes a position with a PR firm for Searle. 1985 - Monsanto company purchases Searle and formed a subsidiary for the aspartame product ultimately forming the NutraSweet Company. 1992 - the patent expires on aspartame. 1990s-2006 -FDA continues to refute studies showing adverse effects (see European Ramazzini Foundation research) of aspartame. 1995-list of adverse effects submitted to the FDA (see Table 1) 1996 - the FDA removed all restrictions from aspartame allowing it to be used in all foods The FDA defines safe as "reasonable certainty of no harm". Brain tumors and seizures in aspartame-fed animals indicate possible risk to humans. <h4>So, is Aspartame "safe"?</h4> This has been a topic of hot debate for many years. There are those who have very negative physical reactions to this product, and those who claim they do not. Our stance is that anything we put in our bodies has an effect, whether it is obvious or not. A healthy body is one that does not have pain, disease or some kind of physical issue, and our experience is that there are very few who can claim that. We recommend the avoidance of all chemicals and artificial products like Aspartame so that the cause of undesirable "symptoms" can be determined and corrected. <h4>Detoxifying from Aspartame and Breaking Aspartame Addiction</h4> <h5>Following are some steps you can take to detox from Aspartame:</h5> Attend a Health Recovery Center, like Essence Recovery Center, who specializes in detoxification and a return to health through the use of holistic practices, including Orthomolecular Medicine, and the healing arts and sciences, or detoxify on your own by the following: 1. Discontinue use of all sugar-free products from your diet, 2. Eat plenty of fresh, organic fruits and vegetables for natural sugar content, 3. If you need sweeteners, use natural products like honey or organic brown sugar sparingly, 4. Drink plenty of water, 5. Exercise regularly, and, 6. Get plenty of rest. About the Author: Peggy Huff is the President and Executive Director of the Center for Massage & Natural Health in Asheville, North Carolina, specializing in massage therapy education, educational retreats and the healing arts and sciences. For more information, please visit her website at <a href="http://www.centerformassage.com" target="_new">http://www.centerformassage.com</a> . Article Source: <a href="http://ezinearticles.com/?expert=Peggy_Huff" target="_new">http://EzineArticles.com/?expert=Peggy_Huff</a> <a href="http://ezinearticles.com/?The-Aspartame-Report&id=494175" target="_new">http://EzineArticles.com/?The-Aspartame-Report&id=494175</a> That's our wrap up of Aspartame Health Risks, Aspartame Effects, And Aspartame Side Effects we hope it is helpful.
<em>BILL MOYERS: Do you ever have the sense of... being helped by hidden hands?</em> <em>JOSEPH CAMPBELL: All the time. It is miraculous. I even have a superstition that has grown on me as a result of invisible hands coming all the time - namely, that if you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.</em> That quote from <a title="follow your bliss" href="http://www.jcf.org/new/index.php?categoryid=31">The Joseph Campbell Foundation</a> is remarkable. It says to me that God put an inner compass in each of us and that compass is bliss. In The Secret, In The Science of Getting Rich, and anywhere that the Law of Attraction is discussed they speak of gratitude and getting your emotions involved in the vision you create. They are all speaking of bliss though not quite as eloquently as Joseph Campbell. You should have joy in your life... you know your whole life long, it whatever it is you are doing, you are seeking happiness. Sometimes what we perceive in our conscious mind as happiness is warped from what our inner compass says, yet we are seeking happiness. The trick is to move past those screams of consciousness and listen to the bliss within. The bliss is our compass in life and it is not deflected by the magnetizing affects of the world around us. If we bring a compass near a magnet it will no longer point North. Our bliss is the joy within and it always points to our true North we need only follow it.
If you want to add passion back into your relationship, or maybe your relationship has ended and you 'd like to get it back, then here is a video for you. 3 Steps that will help you build passion, help you get your Ex back. <object width="425" height="344" data="http://www.youtube.com/v/L7FX3FA1hfg&hl=en&fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/L7FX3FA1hfg&hl=en&fs=1" /><param name="allowfullscreen" value="true" /></object> This video is just an introduction, there are many more techniques that will help you. >><strong><a href="http://www.TheMagicOfMakingUpFast.com">Learn More Here</a></strong>
Yoga is know for increasing flexibilty but the ways and means of streatching also massage your organs and stimulate the energy pathways in the body. The muscles that support your frame are strenthened, your spine is more flexible, in short yoga prevents your body's degeneration and it helps restore it. Below you'll find an hour long video that is a beginners into to yoga. Exercise is important to keep your body working properly, it is part of the upkeep. You take your car for maintenance and your body requires it to. Yoga is one of the best ways to accomplish this. Regular practice can dramatically improve your condition and actually reduce your effective age. Yoga will increase your flexibility, firm your skin, eliminate tension, flatten your stomach, and remove your double chin. Whatever your age, there are great yoga postures that you can perform that will improve your health. It is always recomended to consult with a physician but then enjoy this physical restorative process. Yoga is a holistic experience that restores both the mind and body. You will find that some poses are too difficult for you and that is why there are warm ups and a gradual build up to the more difficult postures but you will find that you are there one day. You should look into asanas. This involves breathing and meditation and has been shown to remove digestive problems, varicose veigns, chronic weakness, and other conditions of age. <h3>Yoga for the New Beginner</h3> <h3><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/C4DLX0Au9WE&f=videos&app=youtube_gdata" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/C4DLX0Au9WE&f=videos&app=youtube_gdata"></embed></object></h3> <h3><a href="http://volitionmag.com/2009/08/17/dear-diary-centered-city-yoga-week-3-noticeable-benefits/">Dear Diary…Centered City Yoga: Week #3. Noticeable Benefits</a></h3> Reducied blood pressure and aiding in the management of chronic pain and so on; to enhance self-confidence, sense of control, marital satisfaction, and to extend longevity (Sue, 2003).” Bam! Jesse: Week #3. <h3><a href="http://yogafitnesscoach.com/secrets-of-longevity-pillars-of-life/">Secrets of Longevity-Pillars of Life</a></h3> The Secrets of Longevity have been a quest by many people for aeons of time. There are pockets of the world's population where people live much longer than the longevity nations (China, Japan, Korea) such as the Hunzas in the Himalayas. <h3><a href="http://longevity.about.com/b/2009/05/07/chair-yoga-a-new-senior-exercise-craze.htm">Chair Yoga - A New Senior Exercise Craze?</a></h3> Chair Yoga - A New Senior Exercise Craze? ... Longevity Blog. By Mark Stibich, Ph.D., About.com Guide to Longevity ... Be prepared to see chair yoga classes being offered for seniors - this seems like a fun, effective and safe form of exercise for many seniors who might otherwise avoid exercise. <h3><a href="http://hackingthebodymind.com/the-multi-dimensional-effect-of-hatha-yoga-practice/">The Multi Dimensional Effect of Hatha Yoga Practice</a></h3> This is so huge when it comes to developing longevity. It’s not very easy to achieve this type of multi dimensional movement in our daily lives.
<img class="alignright size-medium wp-image-347" title="Anti Aging Techniques" src="http://www.fitnessandhealthblog.com/wp-content/uploads/2009/08/AntiAgingTechniques-224x300.jpg" alt="Anti Aging Techniques" width="224" height="300" />People have searched for anti aging techniques reaching far back into history. Ponce De Leon landed in St Augustine Florida and claimed to have found the Fountain of Youth. You can visit it there today. On Mount Fuji they boil eggs in hot water that boils out of the side of the mountain. The eggs turn black from the mineral content and they say your life extends seven years for each egg you eat. I ate a dozen that day 20 years ago when I visited because I had yet to get used to the great Japanese food. The point is everyone wants to get young, to feel young and in traditions going back hundreds and thousands of years we see the quest. Promises by marketers of younger looking skin and restored youth abound. It is worth hundreds of millions of dollars to skin cream makers to add "younger looking skin" to their ads. Many products promise but few deliver. Most of these claims are a form of propaganda playing to the fears of people following the natural progression of aging. But science has begun to meet the ancient healing methods of China, of India, of Native Americans and with means available today some of the things that were restricted to royalty, to the very wealthy are now within most peoples reach. Chia seeds have great healing and life extension properties and in the last few years they have shown up in health food stores. Filters to remove chlorine and toxins from our water do more for young looking skin and hair than any skin. David Wolfe has a <a title="Longevity" href="http://www.fitnessandhealthblog.com/healthy-living/longevity-now-review-david-wolfes-new-program">longevity program</a> that brings technology and latest research together in a breakthrough system. It's not as clear cut on vitamins and minerals as<img class="size-medium wp-image-349" title="Longevity Now" src="http://www.fitnessandhealthblog.com/wp-content/uploads/2009/08/LongevityNow1-300x212.jpg" alt="Longevity Now" width="293" height="216" align="left" /> we once supposed. Getting these by natural means in food certainly works, and if there is a great imbalance the chemical vitamins work, but most of us are in the middle. We get enough sort of. We get enough that a lot of the chemical vitamins don't really help us because particular elements chemically isolated don't carry the micro nutrients they need to work with them. This is why natural is better. It has also been found that most of the calcium we take can actually make us age quicker. Have you ever taken calcium supplements and noticed your knees and legs had some strange aches? Many do. These chemical supplements build up in our systems and calcify us just like your plumbing fixtures and shower heads at home. Your body needs calcium supplied by plants, green leafy vegetables and the like. The right exercise including some weight training is good for everyone and can make the body younger. So there are some things you can do. And keeping an agile mind is another. Participating in life, enjoying your friends, a good laugh, all are important. No one has found the Fountain of Youth for real, but there are things that will make you better off and improve your quality of life no matter what age you are and no matter how you look at it. <h3>Other Anti Aging Resources Web Wise</h3> <h3>Natural Skin Care, Acne, Anti Aging, Face & Acne Products</h3> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/5gKsOqlhA_c&f=videos&app=youtube_gdata" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/5gKsOqlhA_c&f=videos&app=youtube_gdata"> </embed></object></div> <h3><a href="http://www.typesoffitnesstraining.com/fitness-products/now-foods-tripple-threat-l-carnitine-liquid-metabolism-support.php">Now Foods Tripple Threat L-Carnitine Liquid Metabolism Support</a></h3> Research as found Tripple Threats’ new potential health benefits including its ability in mood and cognition, anit aging, cellular health and tissue regeneration.This highly concentrated, mega-potency liquid formula delivers a whopping boost. <h3><a href="http://healthyliving-blog.com/?p=200">How to prevent aging with good nutrition</a></h3> Antioxidants are widely recognized as health-promoting agents that can slow down aging. By neutralizing free radicals that attack our cells causing damage, antioxidants contribute to anit-aging prevention. <h3><a href="http://weightloss.e-articles24.com/study-shows-food-is-packed-with-anit-aging-properties/">Study Shows Food is Packed with Anit Aging Properties</a></h3> In conclusion, if we have been seeking for the diet which will quarrel off giveaway radicals, urge your health, as good as revoke aging, afterwards seeking serve in to the benefits of this supernatural super food. <h3><a href="http://www.waxandbubbles.com/whats-the-secret-to-anit-aging/">What’s the secret to anit-aging?</a></h3> When you think of old age the first thing that pops to mind is wrinkles and with women those aging signs increase with age more than with men. But, it can show in men and women faster when the skin is exposed to UVA and UVB rays. <h3>Anti Aging Smootie</h3> <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/_rl05tn-W6Y&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/_rl05tn-W6Y&hl=en&fs=1&" allowscriptaccess="always" allowfullscreen="true"></embed></object>
<img class="alignright size-full wp-image-338" title="TreeMushrooms" src="http://www.fitnessandhealthblog.com/wp-content/uploads/2009/08/TreeMushrooms.jpg" alt="TreeMushrooms" width="126" height="191" />In another post on this site <a title="David Wolfe" href="http://www.fitnessandhealthblog.com/healthy-living/david-wolfe-raw-food" target="_blank">David Wolfe</a> talks about medicinal mushrooms, tree mushrooms. These mushrooms come from Chinese medicine and date back several thousand years. Some of the rarest mushroom types are the most potent. In the past only the ruling and rich classes in China could access these mushrooms but even then they were said to promote health and longevity. Due to modern technology and transportation these mushrooms are available in health food stores, though sometimes only online, yet they are available. Some mushrooms were so rare they were known as the Emperor's Secret but these mushrooms are now known to promote health, vitality, and longevity. Many of these "tree mushrooms are known to improve the immune system bringing along many health benefits including <a href="http://www.medicalnewstoday.com/articles/29068.php" target="_blank">cancer fighting</a> properties. Studies in the UK have shown improved quality of life and better efficacy of traditional medicines when mushrooms or mushroom extracts are taken. Check out these species: <ol> <li>Reishi</li> <li>Cordyceps</li> <li>Agaricus Blazel</li> <li>Maitake</li> <li>Shitake</li> <li>Chaga</li> <li>Coriolus PSP & PSK</li> </ol> These mushrooms ave been cited as being immune boosters and are also available in extracts that can be added to juices and other drinks. Mushrooms have also proven beneficial in fighting fatigue and for helping with cases of fibromialgia. Some types of Hepatitis are also helped by mushrooms because of the immune system boosting properties of them. Mushrooms are <a title="mushrooms and health" href="http://www.gmushrooms.com/Health/nmh.html" target="_blank">pro-biotic</a>, unlike the familiar anti-biotic mushrooms don't kill anything, they boost-build up. Mushrooms restore our bodies natural balance and resistance to disease. Even without the immune boosting properties, mushrooms are a great addition to the diet with their low calorie, high protein make up. <h3><a title="Longevity now" href="http://www.fitnessandhealthblog.com/healthy-living/longevity-now-review-david-wolfes-new-program">David Wolfe about the Medicinal Mushrooms - Longevity Now Program</a></h3> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="387" height="313" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/XqOazXdoeTs&f=videos&app=youtube_gdata" /><embed type="application/x-shockwave-flash" width="387" height="313" src="http://www.youtube.com/v/XqOazXdoeTs&f=videos&app=youtube_gdata"></embed></object></div> <h3><a href="http://www.pandemicfluonline.com/?p=791">Pandemic Flu Online » *Vaccine Action~LONG, BUT VITAL!*</a></h3> Through building a healthy immune system using vitamin supplements, herbs, immune-building medicinal mushrooms, nano-silvers, oxygenation therapies, a healthy diet, proper hydration, and adequate rest, people do not result to toxic means. <h3><a href="http://travelingnurseguide.com/blog/health-alternative-medicine/shiitake-as-a-medicinal-mushroom">Shiitake as a Medicinal Mushroom Traveling Nurse Blog</a></h3> In America and Europe, the everyday "food mushroom" is the common button mushroom (Agaricus bisporus), commercially cultivated in France since the 1600's. <h3><a href="http://unisell.biz/phellinus-linteus-medicinal-mushrooms-popularity-exploding-world-wide/">Phellinus linteus - Medicinal Mushroom's Popularity Exploding </a></h3> There's a new star on the medicinal mushroom sky. It goes by Phellinus linteus in Latin. The little known English common name is Black Hoof Fungus. It's far more common, even in America, to hear it referred to by its Japanese name as shiitake.
In 1918 the pandemic circled the globe killing millions. Whole cities were shutdown in the U.S. In some large U.S. cities they gave up trying to bury bodies in coffins - resorting instead to mass graves dug by steam shovel.
What things suck the joy out of your life? Many of us work only for money and not for the joy of contributing. We do a variety of tasks because of what others might think and we brush right past what we might really think. It's time to take a look at those scripts running in your head, those scripts running your life. Most of us go through life giving little thought to why we do the things we do. For many of us the same things play out over and over and we don't even realize it; we don't realize that it is not our thoughts producing the actions that produce the life around us. Often this life does not bring us the satisfaction and happiness that we seek and deserve. Our friend Socrates said as much: <h3 style="text-align: center;">"The <em>unexamined life</em> is not worth living."</h3> That's perhaps overstating it for most of us and yet we live far below our potential. How could it be otherwise since we are living the thoughts that others put in our heads. <ol> <li>There are things we have to do. Responsibilities given to us that we must do rather than realizing ourselves that these tasks are something we do of our own choice. Tasks of these kind tend to seem difficult to us because they are done not for the joy they bring us but of obligation.</li> <li>Things others expect, what will the neighbors think? Is this why we keep our yards in order? Or do we do it for the joy and the beauty.</li> <li>Because of the money. We keep an unsatisfying job because we need the money - probably couldn't make as much in a job we'd like better. Most don't work for the joy of producing something of value to the world but for money. There is no more certain path to being unhappy than doing a job only for the money.</li> </ol> It is almost like being forced to do after school chores by your parents when your head wants to be in that big game or adventure with your friends that you are missing out on. And so we put all these reasons and scripts that came from others as <strong>central tenants in our lives</strong> never having given them a second thought. These are just a few of the common scripts that we run. In fact many more govern a great deal of our lives. These scripts guide us but they do not serve us well. How could they serve us. Some ideas from long ago are pulling the strings of our lives. And we come back to Socrates, "The <em>unexamined life</em> is not worth living." Timeless wisdom that we all need to stop and consider. Leave a comment below and tell us what you think. <h3>Other Ideas and Resources From Around The Web</h3> EXAMINED LIFE <div><object width="425" height="344" data="http://www.youtube.com/v/ZrnzMpgISgo&f=videos&app=youtube_gdata" type="application/x-shockwave-flash"><param name="src" value="http://www.youtube.com/v/ZrnzMpgISgo&f=videos&app=youtube_gdata" /></object></div> <h3><a href="http://elleschroeder.blogspot.com/2009/07/unexamined-life.html">The Unexamined Life</a></h3> Third and most importantly, we attended the University of San Francisco, a Jesuit school that required a tremendous amount of introspection in its coursework, it’s motto being “the unexamined life is not worth living.” <h3><a href="http://fathermartykurylowicz.blogspot.com/2009/07/unexamined-life-is-not-worth-living.html">"The Unexamined Life Is Not Worth Living" - Socrates (469 BC - 399 BC)</a></h3> It freed me from the past-unresolved problems and to truly begin growing and living my life. However, without the influence of the unsubstantiated Vatican’s antigay teachings I would have begun to truly living my life over some 50 years ago. <h3><a href="http://www.thecatholicthing.org/index.php?option=com_content&task=view&id=1959&Itemid=2">The “Unexamined” Life</a></h3> The lecture room had Socrates’ saying over the door: “The unexamined life is not worth living.” I expected this sort of thing, and had prepared a talk for those very fine people. <h3><a href="http://www.catholiceducation.org/articles/education/ed0387.htm">The “Unexamined” Life</a></h3> An internet library of journal articles, essays, book excerpts, and other texts chosen for their objective, concise, and clear presentation of Catholic teachings, history, and culture.
Doctors tell us that the right choice of diet can help your heart be healthier and reduce risk of heart disease. Yet maintaining a proper diet can be challenging for most of us. We want what we want and reason loses out to whatever emotional connection we have with food that is less than healthy. Our schedules are hectic and most of us rush around maybe skipping breakfast, a quick fast-food lunch and then home to a dinner that we are too tired to cook and then perhaps its a TV dinner. We all know we should eat better but for most of us it is not the priority that it needs to be if we expect to maintain a healthy body. In fact it is almost as easy to eat a proper diet as it is the sad diet that most of us pursue. Most of us know the basics, fried food and frozen dinners are not the best - stay away from them. We need fresh fruit and vegetables, lean meat and not too much of it and perhaps some whole grains. We just have to have the desire to do it. Someone said "White Death." White flour, sugar, white rice, ok in small amounts but these need to be the smallest part of out diets that we can make them. Instead the fruits and vegetables along with fish like salmon with it's high omega-3 content also good for a healthy heart. These are all common-sense ideas that anyone can implement. Consulting your doctor or dietitian is always a good idea of course, but most of us already know when we don't eat correctly. <h3>Other Ideas For Healthier Eating</h3> <h3>Heart Healthy Living</h3> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/DWL67xOeQ-E&f=videos&app=youtube_gdata" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/DWL67xOeQ-E&f=videos&app=youtube_gdata"></embed></object></div> <h3><a href="http://pajamasmedia.com/instapundit/82955/">GARLIC FOR A HEALTHY HEART? </a></h3> GARLIC FOR A HEALTHY HEART? Go fresh if possible. <h3><a href="http://www.webmd.com/heart-disease/heart-failure/news/20090721/healthy-lifestyle-halves-heart-failure-risk">Healthy Lifestyle Halves Heart Failure Risk</a></h3> Men who follow a healthy lifestyle may cut their risk of heart failure in half.
If you want to buy <a href="http://www.etechparts.com/" target='_blank'>ipod parts</a> or an <a href="http://www.etechparts.com/" target='_blank'>iphone screen</a> then you should not just buy them off the internet. Instead, you should go to a trustworthy establishment and buy them there. By the same token, you should tie the knot with someone before talking to them. Instead, you should get to know them, so you can be aware of what you are getting into. If you want to buy a vehicle then you should not buy is without test driving it first. You should test drive the vehicle to see if you really like it. The point is that purchasing items or getting yourself involved in something before you have concrete evidence. It is just not smart to do otherwise. When you are purchasing material items it is definitely a great idea to know what product you are purchasing, but it is more important to know what you are getting in a relationship. There are a few things that you must do to make sure that you get all the concrete evidence that you need.<br /> <br />The first thing that you need to do to get the concrete evidence that will tell you if a relationship is right for you is to go on a first date. This date no matter where it happens will give a first impression of the other person. This first impression is invaluable in numerous ways. The first date is your first chance to see what the other person will act like in a somewhat intimate situation. Another thing to remember is that your first date is not necessarily an indicator of how the rest of the relationship will go. It is simply an important mile mark in your romantic connection.<br /> <br />The second thing that you must do is go to the movies. If going to the movies and your date does not work out then this may be a issue. If you are a female then see if your man will go see a girly, chick flick with you. If he vehemently declines then you will know that he is not willing to make that specific sacrifice for you. This may mean he is not willing to sacrifice numerous things for you if he cannot sit through a film for you for ninety minutes. Seeing how your date responds to situations and date like this will help you to get the concrete evidence you need to make a decision about him or her. <br /> <br />These are just two key ways in which you can try to obtain the concrete evidence that you need to make a decision about the direction of a relationship. The connection will definitely change your life, but will it be for the better or for the worse? You will have to figure that out first hand. It is very important to calm down and let yourself have fun though. Remember, do not over analyze your dates actions and give the excuse that you are just trying to figure out important things about him or her. <br /><br />
Are you asking yourself how to get your girl back? Have you ended your relationship and now your having second thoughts wondering how to get your girlfriend back? There is a great video that can help you, it's under 10 minutes, <a title="get your ex back" href="http://www.backinyourarms.com/getExBack">watch it here</a>. My male friends have finished with girls for: 1) wearing the wrong type of shoes! 2) Her mother 3) The new barmaid at his favorite bar smiled at him. Now ok I know that a pretty face can turn any man's head and there is the dreaded notion that a woman may turn into her mother but come on guys - the wrong type of shoes? If women didn't date men because of the clothes they were wearing the human race would have died out long ago. Behind every well dressed man is a good woman- in early life his mother and later his wife! I always tell my men friends that they need to make a list before they break up with their partners. On one side of the list, you put her good points. Do you find her interesting? Does she look after you? Does she cook for you? Does she laugh at your jokes? Are you attracted to her? On the other side of the list, they can put the things that wind them up. Ok she may nag at little too much but then if you put the toilet seat down she might stop. She may not want more than a cuddle every evening but five times a week doesn't mean that she isn't caring enough. Writing the good and bad points of your life together down on paper may seem like a cold approach but it is a very practical way of seeing what a great relationship you do/did have. You need to compare the two lists and decide if you should be breaking up with this woman. If you are doing it after the event, it also helps to clarify if you made the right decision to finish the relationship. Sometimes we regret breaking up as we end up feeling lonely. But loneliness is not a reason to get back together. If you have dumped the lady in your life but now know it was the wrong decision you need to act fast. Great life partners do not grow on trees. She has shown that she will put up with you in all your glory - how many women would be mad enough to do that? Take a leaf out Richard Gere's book and put some romance back into her life. Send her flowers - not a bunch of red roses but some of her favorites. Send her a handwritten letter telling her how much you love her and miss her. Book her favorite restaurant and treat her to a night out. In short, you need to treat her just like the princess you believe her to be and assuming you are not a complete disgrace, you won't have ask how to get your girl back. <object width="425" height="344" data="http://www.youtube.com/v/uJdkGZMuBsw&hl=en&fs=1&" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/uJdkGZMuBsw&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /></object> <a href="http://www.TheMagicOfMakingUpFast.com">www.TheMagicOfMakingUpFast.com</a> - If youre wondering, Can I get my ex girl back? then the breakup probably wasn't so devastating that you think the relationship cant be saved. Youll have to hope she feels the same way.
First this stuff works for men or women and it works even with a long distance relationship! >><a title="Long Distance Ex Back" href="http://www.backinyourarms.com/getExBack"><strong>Click Here For The Best Plan</strong></a> How to win love back is a topic that I want to talk about today. Too many people do this all wrong. They think that they must aggressively pursue their ex in order to get him or her back. In fact, nothing could be further from the truth. If you want to know how to win love back, follow the advice in this article as closely as possible and this even works long distance. <a title="Get Your Ex Back Even Long Distance" href="http://www.backinyourarms.com/getExBack"><img class="size-full wp-image-320" title="getexback" src="http://www.backinyourarms.com/wp-content/uploads/2009/01/getexback.jpg" alt="getexback" width="374" height="313" /></a> The first thing you need to know in the how to win love back arena is that you do not want to chase your ex. Too many guys think they must pursue their ex's. They send hundreds of texts, call at odd hours of the day, and even stalk their ex girlfriend's home. They send flowers and gifts. This is wrong, wrong, wrong because it makes you look desperate. Women like Alpha males, not sniveling guys they think are jokes. When you appear desperate, your ex girlfriend will start playing head games with you. She'll let you come over, and then invite a new guy over too. She'll pretend she's interested only to go off in another direction. And, the more you fall into this trap, the more games she'll play. This is not the answer to how to win love back. Instead of chasing her and being desperate, you need to play games with her that make her come crawling to you. Maybe hard to do long distance but perhaps the occasional non-commital email. Let her know things are going well. It's a good idea to go out on a date with one of her close friends. Send your ex a text message saying "now that we're just friends, I wanted your opinion on something. Where should I take Mary to dinner after the big game?" That is sure to make your ex girlfriend jealous and it's one of the tricks for how to win love back. Even if you don't want to play head games with your ex, there is one thing that you can do that may help you in the how to win love back arena. That is, you should be happy. Girls like to date happy guys. If you work on you rather than focus on her, you have a much better chance getting her back. Go work out at the gym. Hang with your buddies. Get involved in a hobby you never had time for when you were dating her. Go out on dates. Even if you have to fake being happy initially, you will soon realize that you really are happy. This way, whether you get the girl back or you move on, you will be a happier person. There is a great ebook you should look at "<a href="http://www.backinyourarms.com/getExBack">The Magic of Making Up</a>." It has the techniques and psychology that work no matter if you relationship is long distance or local.
The TR72BX is made to accommodate your 72-inch Samsung DLP HDTV. Its stylish contemporary design will enhance any room.
Created by home theater industry legend Joe Kane, HD Basics is thedefinitive High Definition home theater calibration tool. It promises toimprove your picture and give you an understanding of the concepts thatare vital to getting the most out of your HDTV.Easy to use menu system25 minute 'quick set-up" option including an in depth description and explanation of how to use specific test patterns
Marketing description is not available.
If you ever have any laptop or portable music player or cell phone difficulty then you need to know what to do when that happens. If your laptop or portable music player or cell phone is manufactured by Apple Company then you may need to buy some new <a href="http://www.etechparts.com/" target='_blank'>iphone parts</a> or new <a href="http://www.etechparts.com/" target='_blank'>macbook parts</a>. To make sure that your device gets fixed quickly and receives proper attention you should follow the following steps.<br /> <br />The first thing that you need to do is have an inkling of what the problem is. If you at least know a little bit about the problem with your device then it will be easier to get it fixed. If you what is wrong with your device then you will be able to effectively communicate the problem to the technician. As a result, the technician will be more likely to be able to solve the problem. This is why having an inkling about what the problem is with your device is the first thing that you need to do in order to have your device fixed quickly.<br /> <br />The next thing that you need to do to make sure that you get your device fixed is find a place to have it fixed. If you have and Apple product that you bought at an Apple store then you can take it to the Genius Bar there. But, before you go make sure that you make an appointment at the Genius Bar on the Internet. This will save you a great deal of time because you just have to arrive at your appointment time. If you do not have an Apple product then you can do one of a few things. If you have a warranty on your device then go to a place that you will be able to use your warranty at. You could take it to the place where you purchased the device. If this place has a technical support team then they can help repair your device. If you purchased the device from another person or an online bidding website then you can take your item to an independent place that fixes gadgets of your kind. To locate an independent place to take your device you can look on the internet or talk to your friends, family members and coworkers. You should give the place a call before you actually go there to make sure that they offer the services that you desire and to make sure that they are reputable and reasonably priced. Once you have located a place to take your device to get fixed then you are ready to go. <br /> <br />The only thing you can do next is wait for your device to be fixed. Hopefully, you will be pleased with the service that you get. If you are not pleased with the service that you get then you should speak with the management or demand a refund. Once your device is fixed then you will have to freedom to do whatever you want with it.<br />
It features a 45.9" screen (measured diagonally) with a widescreen 16:9 aspect ratio. The Touch of Color high-gloss finish is black with red accents. There are built-in digital (ATSC) and analog (NTSC) tuners for over-the-air TV broadcasts (antenna required) and built-in QAM cable TV tuner, which receives unscrambled programs without a set-top box (cable service required). The Ultra Clear LCD pan
Sam was a <a href="http://www.backinyourarms.com/302/dont-be-a-dumped-boyfriend-who-does-everything-wrong/">dumped boyfriend</a>. His girlfriend Keri had been unable to attend a party with him, but he wanted to go anyway. He ended up making out with some random girl and of course, one of Keri’s friends couldn’t wait to tell her the news. Keri called Sam that night and told him that she never wanted to see him again. She called him a number of unprintable names as well. Of course, Sam felt bad about the whole situation. He knew he had a lapse of judgment, but didn’t think that one evening of bad behavior should end a good relationship. So, Sam jumped right in and tried to win Keri back. But, as we will see, he did everything wrong. First of all, when Keri called, he groveled. Rather than apologizing and moving forward, he begged Keri to take him back. She, of course, was in no mood to do so. She was justifiably angry.' <h3 style="text-align: center;">How To Keep A Woman Happy</h3> <p style="text-align: center;"><object width="425" height="344" data="http://www.youtube.com/v/4MRJlILR_Wg&hl=en&fs=1&" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/4MRJlILR_Wg&hl=en&fs=1&" /><param name="allowfullscreen" value="true" /></object> </p><p style="text-align: center;">Then, he compounded the problem by pursuing her aggressively in the next few days. She got more than a hundred texts from him in 6 days. He called at least 3 times a day including once at 1 in the morning. He sent flowers to her at work.</p> Then, a week later, completely desperate, he went and sang love songs under her window. Her neighbors called the police. Sam’s first problem was that he didn’t give Keri a chance to breathe. She needed some space to decide whether to go on with the relationship. And, her dumped boyfriend took that space away. When nothing seemed to work, Sam decided on another tack. He started seeing other girls and flaunting it in her face. Keri had a friend named Robin who never seemed to be able to get a date. Sam asked Robin out and she accepted. Then, Sam called Keri and asked her where Robin would like to go on their date. Sam thought that Keri would be jealous when she heard he was dating her friend. But Keri was furious. She felt that Sam was taking advantage of Robin to get back at her. And, she felt Robin was selling her out. Sam was making no headway here. When Keri started dating a new guy, Sam did everything possible to disparage the boyfriend. He tried to compare the new guy unfavorably to himself. Unfortunately, by this time, Sam had burned all of his bridges. Keri had moved on and didn’t want to have anything further to do with Sam. The relationship didn’t have to end like this. Keri could have forgiven Sam for his lapse at the party. But, because Sam acted like an oaf afterwards, he lost the ability to get her back. If you are a dumped boyfriend, don’t compound matters by being a Sam.
720p HD LCD TV
You can't beat yourself into doing anything that is truly worthwhile. But a compelling vision that you repeat to yourself, consistently and often enough, is a vision that you will come to believe. It's a vision that will shine a light on how you are going to accomplish it. It's a vision that will cause you to jump out of bed everyday and run to greet it.
One of the most annoying problems in current digital technology is being unable to see what a device is displaying. That's why services such as <a href="http://www.missionrepair.com/" target='_blank'>ipod screen repair</a> and <a href="http://www.missionrepair.com/SearchResults.asp?Cat=307" target='_blank'>iphone screen repair</a> are very imperative. But mp3 players and cells are not the only devices that display information via a monitor. There are many digital related items viewed with displays which could at some point break down. Think about the technology most people utilize. There are a several vastly popular digital mediums that could experience visual maintenance needs.<br /><br />Think about all one can view through the lens of a PC monitor. Perhaps the most important component in anyone's informational existence is the PC. With capabilities to assist a growing and established business view all their records and files, the PC is something that very few companies can do without. Because of the complex inter-workings of the computer's hardware, there are times when things can go wrong. One of many parts could suddenly malfunction, leaving the user unable to perform even the most mundane of tasks. Additionally, there are times when a software update is necessary. Every now and then uploading can cause problems. Furthermore, operator error can often cause difficulties which are hard to adjust. Sometimes being unable to see files is as simple as switching out a monitor. Other times, it can be a much more complicated process. Even if one is not using a PC for business, just think about all the entertainment options available to the casual user. Monitors are used for viewing clips on YouTube, checking various websites of interest, sending emails, and viewing family photos. Being able to clearly see information is critical to so many aspects of life.<br /><br />A second area of items that are visual in scope are digital television options. When displays fail it can change viewing opportunities for the whole family. Cable and satellite companies are fighting for business. When people are making decisions about what service to sign up for, price is not always the only consideration. Reliability and dependability of product, and of service, play a key part in decision making. Which service will be more productive with inclement weather? Who provides the most comprehensive customer service?<br /><br />Yet another well used digital item is, of course, the hand-held organizer. For people with bus schedules, it is a wonderful convenience to be able to communicate anywhere and everywhere. Apart from the original cell communication services, hand-held communicators can email, text, and receive instant messaging. Since the dawn of this technology, it has always been a frustration to receive a “no signal” message. What would be exceedingly frustrating would be an inability to even view the display panel. Hand-held's are extremely reliable, and overall pretty durable to everyday use and abuse. Like all technology, though, they do not always function at peak performance. <br /><br />Think about the regularity with which people use visual digital technology. Everyday, business professionals and casual users enjoy the visual services of PC's, televisions, and hand-held communicators. Keeping these items cared for increases their functionality and dependability. <br />
<h3>The Walmart Effect <object width="400" height="264" data="http://fora.tv/embedded_player" type="application/x-shockwave-flash"><param name="flashvars" value="webhost=fora.tv&clipid=24&cliptype=full" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://fora.tv/embedded_player" /><param name="allowfullscreen" value="true" /></object></h3> Walmart's success affects the country and the entire world. Walmart has put many things within the reach of all of us but it's operation has sent ripples around the world - changing the way business is run, causing us to look at how imported products are made and asking ourselves if we should care? Love or hate Walmart there is no question that Sam Walton's success story has affected everyone. Have a look, consider what it means to you, and leave a comment. <h3>Other Walmart Stories From Around The Web</h3> <hr /> <h3><a href="http://business.theatlantic.com/2009/07/wal-mart_responds_to_my_sustainability_questions.php">Wal-Mart Responds To My Sustainability Questions</a></h3> For this one, only time can tell. I'll do my best to keep my eye on the progress of the index. I certainly hope it turns out to be a success. If everything works out the way Wal-Mart hopes, it sounds like it could be great. <h3><a href="http://www.sincerelysustainable.com/products/wal-mart-hints-at-future-green-rating-labeling-for-products">Wal-Mart Hints At Future 'Green Rating' Labeling For Products</a></h3> Though Wal-Mart has had quantitative success at lowering its stores' operational energy consumption since embracing its new self-imposed 'sustainability measures', the company's overall carbon footprint continues to grow due to it's massive size <h3><a href="http://christianteenbiz.com/?p=371">Wal-Mart Foundation Awards $3 Million for Youth With Disabilities</a></h3> The Arc of the United States in Silver Spring, Maryland, has announced a $3 million grant from the Wal-Mart Foundation to establish a nationwide initiative designed to improve outcomes for youth with intellectual and developmental disabilities <h3><a href="http://www.peru-flora.com/2009/06/could-walmart-taste-successful-in-india.html">Could Walmart taste success in India</a></h3> Could Walmart taste success in India. Posted by Praveen at 7:21 AM . Thursday, June 11, 2009. Labels: general. Wal-mart Inc.,the World's largest retailer has opened it's first store in India. <h3>Gun Woo - Sam Walton and Walmart</h3> <div><object width="425" height="344" data="http://www.youtube.com/v/AYtJCaTU_9g&f=videos&app=youtube_gdata" type="application/x-shockwave-flash"><param name="src" value="http://www.youtube.com/v/AYtJCaTU_9g&f=videos&app=youtube_gdata" /></object></div> This looks like a school project, Gun Woo has captured the key points in Walmarts history-great job.
Comments